tag:blogger.com,1999:blog-31594807566571073932024-03-14T12:55:51.547+01:00iovadodalladietistaAnonymoushttp://www.blogger.com/profile/09904326007565863468noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-3159480756657107393.post-80914355002582261822014-10-14T10:49:00.001+02:002014-10-14T10:49:45.388+02:00-358 <div style="margin-bottom: 0cm;">
<span style="font-family: Verdana, sans-serif;">La <b>Settimana del Mio Compleanno</b> è
finita, si riprende a pieno regime...quindi basta dolcini e stravizi.</span></div>
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<span style="font-family: Verdana, sans-serif;">Perchè dico così? Beh, è stata una
settimana con <b>torte </b>di compleanno, pasti non del tutto regolari e
<b>giornate intense</b>, anche lavorativamente parlando.</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Special thanks</b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><br /></b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Giacomo</b>, che ha sopportato i miei
continui reminder su “La Settimana del Mio Compleanno”</span><br />
<span style="font-family: Verdana, sans-serif;"><b>Mamma&Babbo, Elena, Sole, Serena, Ilary e a tutti i miei splendidi amici</b>, <b>ai Dust'n'Bones</b> [meravigliosi come sempre, <span style="font-size: x-small;">n.d.r.</span>] <b>e ad Elena</b>, <b>ele-ganza</b> [la potete trovare <a href="http://www.ele-ganza.blogspot.it/"><span style="color: #444444;">qui </span></a>oppure su <a href="https://www.facebook.com/eleganza.handmade?fref=ts"><span style="color: #444444;">facebook</span></a><a href="https://www.facebook.com/eleganza.handmade?fref=ts"> </a>]</span><span style="font-family: Verdana, sans-serif;">per il mio bellissimo cake topper!!!!!</span><br />
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Anonymoushttp://www.blogger.com/profile/09904326007565863468noreply@blogger.com0tag:blogger.com,1999:blog-3159480756657107393.post-13561707918670723592014-10-07T12:51:00.000+02:002014-10-07T12:56:45.814+02:00Torta di Pere<div style="margin-bottom: 0cm;">
<span style="font-family: Verdana, sans-serif;">La prima torta della Settimana del Mio Compleanno!!!</span></div>
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<span style="font-family: Verdana, sans-serif;">Ieri io e Giacomo eravamo a cena da amici: <b>mai presentarsi a mani vuote</b>.</span></div>
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<span style="font-family: Verdana, sans-serif;">Ho pensato, quindi di preparare questo dolce semplicissimo, velocissimo e piuttosto autunnale. </span><b style="font-family: Verdana, sans-serif;">Insomma, la classica Torta di Mele...ma di Pere</b><span style="font-family: Verdana, sans-serif;">.</span></div>
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<span style="font-family: Verdana, sans-serif;">200g
farina</span></div>
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<span style="font-family: Verdana, sans-serif;">120g
zucchero</span></div>
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<span style="font-family: Verdana, sans-serif;">4
cucchiaio di olio EVO</span></div>
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<span style="font-family: Verdana, sans-serif;">3
pere
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<span style="font-family: Verdana, sans-serif;">3
uova</span></div>
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<span style="font-family: Verdana, sans-serif;">1
vasetto di yogurt bianco</span></div>
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<span style="font-family: Verdana, sans-serif;">buccia
limone</span></div>
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<span style="font-family: Verdana, sans-serif;">1 pizzico di sale</span></div>
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<span style="font-family: Verdana, sans-serif;">1 pizzico di bicarbonato</span></div>
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<span style="font-family: Verdana, sans-serif;">Per
prima cosa ho sbucciato e tagliato le pere. Le ho messe in una
ciotola con un po' di <b>succo di arancia</b> [<span style="color: #444444;">ho pensato “sennò mi
diventano nere...”, ndr</span>].</span></div>
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<span style="font-family: Verdana, sans-serif;">Quindi
ho montato i tuorli con lo zucchero, ho unito lo yogurt e i cucchiai
d'olio.</span></div>
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<span style="font-family: Verdana, sans-serif;">Ho pesato la farina e ci ho aggiunto una puntina di
bicarbonato, dopodichè l'ho incorporata al composto ed ho unito
anche la <b>scorza di limone grattugiata</b>. A parte ho montato le chiare,
con un pizzico di sale, che ho aggiunto alla fine.</span></div>
<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;"><b>Ultimo
passaggio: unire le pere</b>.</span><span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">Teglia imburrata, forno caldo a 180°
C e via per una mezz'oretta. Controllate con uno stecchino o con la
punta del coltello la cottura.</span><br />
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<span style="font-family: Verdana, sans-serif;">Per renderla <b>più golosa</b>, aggiungete all'impasto <b>scaglie di cioccolato</b> e <b>gherigli di noce</b>!</span></div>
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Anonymoushttp://www.blogger.com/profile/09904326007565863468noreply@blogger.com0tag:blogger.com,1999:blog-3159480756657107393.post-54794997268366317242014-10-01T11:30:00.000+02:002014-10-01T11:59:03.853+02:00La Spesa di Ottobre<div style="margin-bottom: 0cm;">
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<span style="font-family: Verdana, sans-serif;"><b>Ottobre</b>. Il mio mese preferito, insieme a Settembre. <b>Luci</b>, <b>colori</b>, <b>profumi</b>, <b>suoni </b>che non troviamo durante tutto l'anno. E poi, diciamolo, è anche il mese del mio compleanno!</span></div>
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<span style="font-family: Verdana, sans-serif;">Ho passato un'estate piuttosto movimentata e ricca di impegni che mi ha vista trascurare <a href="http://iovadodalladietista.blogspot.it/"><b><span style="color: black;">iovadodalladietista</span></b></a>, ma prometto che mi impegno a non abbandonarlo più.</span></div>
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<span style="font-family: Verdana, sans-serif;">Riprendiamo quindi con <b>La Spesa di Ottobre</b>, una carrellata su la frutta e la verdura di questo splendido mese.</span></div>
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<span style="font-family: Verdana, sans-serif;">Iniziamo con le <b>Mele</b>, </span><strong><span style="color: #101011;"><span style="font-family: Verdana, sans-serif;"><span style="font-weight: normal;">fuji, Braeburn, Golden Delicious, Stayman, imperatore; le </span>Pere<span style="font-weight: normal;">.</span></span></span></strong></div>
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<strong><span style="font-family: Verdana, sans-serif;"><span style="color: #101011; font-weight: normal;">Frutti tipicamente autunnali, sia per i loro colori caldi che per la loro presenza sulle tavole dei pranzi domenicali in campagna: </span><span style="color: #101011;">Uva</span><span style="color: #101011; font-weight: normal;">, </span><span style="color: #101011;">Fichi</span><span style="color: #101011; font-weight: normal;">, </span><span style="color: #101011;">Cachi </span><span style="font-weight: normal;"><span style="color: #101011;">[</span><span style="color: #666666;">i diosperi per i fiorentini, </span></span><span style="color: #666666; font-weight: normal;">ndr</span><span style="color: #101011;"><span style="font-weight: normal;">] e </span>Melograni<span style="font-weight: normal;">.</span></span></span></strong></div>
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<strong><span style="color: #101011;"><span style="font-family: Verdana, sans-serif;"><span style="font-weight: normal;">Frutta ricca di antiossidanti, Vitamina A e C.</span></span></span></strong></div>
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<strong><span style="color: #101011;"><span style="font-family: Verdana, sans-serif;"><span style="font-weight: normal;">Per la </span>verdura <span style="font-weight: normal;">inizia un periodo molto ricco.</span></span></span></strong></div>
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<strong><span style="color: #101011;"><span style="font-family: Verdana, sans-serif;"><span style="font-weight: normal;"><br /></span></span></span></strong></div>
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<strong><span style="font-family: Verdana, sans-serif;"><span style="color: #101011; font-weight: normal;">Ecco che troviamo la </span><span style="color: #101011;">Zucca Gialla</span><span style="font-weight: normal;"><span style="color: #101011;">, tipica dei risotti, delle vellutate e del Jack-o'-lantern [</span><span style="color: #444444;">zucca di Halloween, </span><span style="color: #444444;">ndr</span><span style="color: #101011;">] ricchissima di Vitamina A e C, ma anche di Calcio e Sodio.</span></span></span></strong></div>
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<strong><span style="color: #101011;"><span style="font-family: Verdana, sans-serif;"><span style="font-weight: normal;">Tipici delle scampagnate troviamo i </span>Funghi<span style="font-weight: normal;">, di tantissime forme e sapori. Passiamo poi a </span>Cavoli<span style="font-weight: normal;">, </span>Cavolfiore<span style="font-weight: normal;">, </span>Cavolini di Bruxelles<span style="font-weight: normal;"> e </span>Broccoli <span style="font-weight: normal;">ricchissimi di vitamine, antiossidanti e sali minerali.</span></span></span></strong></div>
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<strong><span style="color: #101011;"><span style="font-family: Verdana, sans-serif;"><span style="font-weight: normal;">Non ci scordiamo del </span>Radicchio Rosso<span style="font-weight: normal;">, ottimo lasciato appassire in forno con un po' di formaggio. </span>Spinaci<span style="font-weight: normal;">, </span>Bietole<span style="font-weight: normal;">, ma anche </span>Rape<span style="font-weight: normal;">, </span>Melanzane <span style="font-weight: normal;">e </span>Porri<span style="font-weight: normal;">.</span></span></span></strong></div>
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Anonymoushttp://www.blogger.com/profile/09904326007565863468noreply@blogger.com0tag:blogger.com,1999:blog-3159480756657107393.post-70009257433397684522014-06-08T23:46:00.000+02:002014-06-08T23:48:29.165+02:00Sorbetto al Melone<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Dessert o spuntino in queste giornate caldissime, semplice da preparare.</span></div>
<div style="text-align: justify;">
<b style="font-family: Verdana, sans-serif;">Fresco e senza zuccheri o aromi artificiali</b><span style="font-family: Verdana, sans-serif;">.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Adatto anche per i più piccoli.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<br />
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Pulire e tagliare a pezzettoni un </span><b style="font-family: Verdana, sans-serif;">melone maturo</b><span style="font-family: Verdana, sans-serif;">. Munirsi di frullatore e frullare.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">A parte far bollire 100 mL di <b>acqua </b>con 70-100g di <b>zucchero</b>. Unirla al melone e frullare di nuovo.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Riporre il tutto in un contenitore a chiusura ermetica e farlo riposare in <b>freezer </b>per 3-4 ore. Togliere dal congelatore e rifrullare di nuovo prima di servire.</span><br />
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<span style="font-family: Verdana, sans-serif;"><b>Idee Alternative</b></span><br />
<span style="font-family: Verdana, sans-serif;"><b><br /></b></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Allo stesso modo potreste preparare dei <b>ghiaccioli per i bambini</b> [<span style="color: #444444;">piacerà anche ai grandi, ndr</span>] utilizzando quei contenitori con lo stecco. </span></div>
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<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Altra idea potrebbe essere di farne sempre dei ghiaccioli, i classici cubetti, da aggiungere al <b>prosecco </b>o allo <b>spumante</b>, extremely chic per un aperitivo o un fine pasto di classe.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Sbizzarritevi anche con altra frutta, ad esempio il cocomero...il <b>successo </b>è assicurato!</span></div>
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Anonymoushttp://www.blogger.com/profile/09904326007565863468noreply@blogger.com0tag:blogger.com,1999:blog-3159480756657107393.post-25180391686333175212014-06-05T10:00:00.000+02:002014-06-05T10:00:23.595+02:00La Spesa di Giugno<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Che stia davvero per arrivare l'<b>estate</b>?</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Rispetto al primo post del mese scorso sono comparse le prime <b>lentiggini</b> e questo vuol dire <b>sole</b>!</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Prepariamoci al meglio per i mesi più caldi dell'anno mangiando in modo sano ed equilibrato, scegliendo <b>alimenti di stagione</b> <b>freschissimi</b>.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;">Partiamo dalla <b>Frutta...</b></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">inizia ad essere quella buona, dolce, saporita...ideale per una <b>Macedonia</b>. Cominciano ad esserci <b>Albicocche </b>e <b>Pesche</b>. Le <b>Fragole</b>, le <b>Ciliegie</b>, le <b>Nespole, </b>quelle della filastrocca.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Troviamo ancora varie specie di <b>Mele</b> e <b>Pere</b>, nonchè <b>Banane </b>e <b>Kiwi </b>[<span style="color: #444444;">ormai presenti tutto l'anno, <span style="font-size: x-small;">ndr</span></span>].</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Giugno è un mese ricco di<b> Verdure ed Ortaggi</b></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Quindi via libera a minestroni, contorni e piatti a base di verdura.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Iniziamo con <b>Zucchine</b>, <b>Melanzane </b>e <b>Peperoni</b>. I <b>Fagiolini </b>e qualche <b>Asparago</b>.</span></div>
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<span style="font-family: Verdana, sans-serif;">Insalate a base di <b>Rucola</b>, <b>Lattuga</b>, <b>Carote</b>, <b>Sedano</b>. </span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Rinfreschiamoci con <b>Ravanelli </b>e <b>Cetrioli</b>. Infine il <b>Re </b>dei mesi estivi, il <b>Pomodoro, </b>ideale come contorno e per la preparazione di molti piatti.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Dalla <b>terra</b></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Ottime al forno, al cartoccio o sotto sale: le <b>Patate Novelle</b>.</span></div>
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Anonymoushttp://www.blogger.com/profile/09904326007565863468noreply@blogger.com0tag:blogger.com,1999:blog-3159480756657107393.post-59085746436401041452014-06-04T09:45:00.000+02:002014-06-04T09:47:07.459+02:00Piatto unico. Velocissimo. Al profumo di Limone.<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Ricettina al volo. Semplicissima. Buona. Sana.</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Pollo con Zucchine e Cus Cus Integrale al Limone</b></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Ho tagliato a pezzettoni un </span><b style="font-family: Verdana, sans-serif;">petto di pollo</b><span style="font-family: Verdana, sans-serif;">, l'ho salato e messo sulla piastra. Ho tagliato le </span><b style="font-family: Verdana, sans-serif;">zucchine</b><span style="font-family: Verdana, sans-serif;"> a cubetti molto piccoli e le ho saltate in padella con un po' di olio [</span><span style="color: #444444; font-family: Verdana, sans-serif;">EVO</span><span style="font-family: Verdana, sans-serif;">], uno </span><b style="font-family: Verdana, sans-serif;">spicchio d'aglio</b><span style="font-family: Verdana, sans-serif;"> tritato al coltello e qualche foglia di </span><b style="font-family: Verdana, sans-serif;">prezzemolo</b><span style="font-family: Verdana, sans-serif;">.</span></div>
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</span>
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<span style="font-family: Verdana, sans-serif;"><i>Il <b>profumo </b>dell'aglio tritato e del prezzemolo mi piace tantissimo, non potrei farne a meno!</i></span></div>
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</span><br />
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<br /></div>
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<span style="font-family: Verdana, sans-serif;">Nel frattempo ho messo a bollire un po' di acqua per preparare il <b>cus cus</b>. Ho aggiunto il sale ed uno <b>spicchio di limone</b>. Ho lasciato bollire per qualche minuto.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">In una scodella ho messo il cus cus e ci ho rovesciato sopra un po' d'acqua calda, ho mescolato bene, ne ho aggiunta ancora un po' e l'ho lasciato riposare coperto per un paio di minuti.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;">Intanto il pollo si è cotto, le zucchine pure e il cus cus profumava di limone.</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Un'idea fresca e veloce...povera di grassi!!!!</b></span></div>
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<br />Anonymoushttp://www.blogger.com/profile/09904326007565863468noreply@blogger.com0tag:blogger.com,1999:blog-3159480756657107393.post-20885944295761302662014-05-31T12:09:00.001+02:002014-10-07T12:59:29.916+02:00CheeseCake di fine Maggio<div style="margin-bottom: 0cm;">
<span style="font-family: Verdana, sans-serif; text-align: justify;">Che </span><b style="font-family: Verdana, sans-serif; text-align: justify;">week-end</b><span style="font-family: Verdana, sans-serif; text-align: justify;"> allungato sia!</span></div>
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</span></div>
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<span style="font-family: Verdana, sans-serif;">Come trascorrerete questi 3 giorni?</span></div>
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<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Io
e <b>Giacomo </b>[<span style="color: #444444;">il mio fidanzato, <span style="font-size: x-small;">ndr</span></span>] ci divertiremo a fare qualche
lavoretto in casa e nei terrazzi: piantare, seminare, costruire,
dipingere...insomma, sarà un week-end <b>creativo</b>!</span></div>
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<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
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<span style="font-family: Verdana, sans-serif;">Augurandovi di fare <b>lunghe passeggiate</b>
al mare o in montagna e, perchè no, dedicare questi tre giorni ad un
po' di attività fisica...vi lascio la ricetta di una <b>CheeseCake</b>
semplicissima, ma non proprio dietetica<i>, </i>che ho fatto martedì per il <b>compleanno di Giacomo</b>.</span></div>
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<span style="font-family: Verdana, sans-serif;">Provatela e fatemi sapere/vedere come
vi è venuta!</span></div>
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</span></div>
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<br /></div>
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<span style="font-family: Verdana, sans-serif;"><b>La Base</b></span></div>
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<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
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<span style="font-family: Verdana, sans-serif;">Biscotti secchi integrali</span></div>
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<span style="font-family: Verdana, sans-serif;">Zucchero di Canna</span></div>
</div>
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<span style="font-family: Verdana, sans-serif;">Burro</span></div>
</div>
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<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
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<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Di consueto andrebbero <b>sbriciolati </b>i
biscotti, uniti con lo zucchero e con il burro. Amalgamare il tutto e
poi pressare [<span style="color: #444444;">con il fondo di un bicchiere, <span style="font-size: x-small;">ndr</span></span>] all'interno della <b>teglia
a cerniera</b>. Metterla poi in congelatore.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
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<span style="font-family: Verdana, sans-serif;">Non avendo i biscotti, ho unito insieme
burro, zucchero di canna e farina; schiacciato [<span style="color: #444444;">col fondo del bicchiere</span>], bucato
con la <b>forchetta </b>qua e là e messo in <b>congelatore</b>.</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>La Crema</b></span></div>
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</span></div>
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<span style="font-family: Verdana, sans-serif;">100g zucchero</span></div>
</div>
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<span style="font-family: Verdana, sans-serif;">3 uova</span></div>
</div>
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<span style="font-family: Verdana, sans-serif;">250g ricotta
</span></div>
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<span style="font-family: Verdana, sans-serif;">200g formaggio cremoso spalmabile</span></div>
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<br /></div>
</div>
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<span style="font-family: Verdana, sans-serif;">Ho sbattuto i tuorli con lo zucchero. Uno alla volta ho unito la ricotta e il formaggio <b>mescolando</b> bene.
Ho aggiunto<b> scorza e succo di limone </b>ed ho spolverizzato con mezzo cucchiaio di <b>farina</b>.</span></div>
</div>
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<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Ho montato [<span style="color: #444444;">a mano!! una fatica, <span style="font-size: x-small;">ndr</span></span>] le
chiare a neve e le ho unite al composto.</span></div>
</div>
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<span style="font-family: Verdana, sans-serif;">Tolta la base dal congelatore vi ho
versato la crema.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;">Infornato per </span><b style="font-family: Verdana, sans-serif;">30</b><span style="font-family: Verdana, sans-serif;"> minuti a </span><b style="font-family: Verdana, sans-serif;">180°</b><span style="font-family: Verdana, sans-serif;">, controllando di tanto in tanto.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
</div>
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<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;">[Ricordate di <b>ungere </b>la teglia e di
ricoprirla interamente con la carta forno, altrimenti quando andrete
a togliere la cerniera si romperà rimanendo attaccato ai bordi</span>]</span></div>
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<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Due varianti: <b>Salsina ai
Mirtilli</b> o <b>Marmellata di Arance Amare?!</b></span></div>
</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFfpqmOYATQF-2EnwK8yXUJyboyRTgabtPuWarsrrivB9RcqfvLSzrXOljECgSDCfkB_azYt62C-F9injJXecIntwm2okP4eY8I0wfHpMBsifcn-rijyJdfoGMoJnNUTICGoZDj3o7k7Q/s1600/cheese-mirtilli.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFfpqmOYATQF-2EnwK8yXUJyboyRTgabtPuWarsrrivB9RcqfvLSzrXOljECgSDCfkB_azYt62C-F9injJXecIntwm2okP4eY8I0wfHpMBsifcn-rijyJdfoGMoJnNUTICGoZDj3o7k7Q/s1600/cheese-mirtilli.jpg" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaz_3qOG99T0TSEkzhte6ReYB_XBNEzptiwgIX3bwzETS2IMJJDlDRx6tSgDZvjzW0QCkMyHM1mWrQ1uFgTGhbfH6tnIiPJk9O1Ib8M-Nk3bXfk_ap5Lp-NDZGi0z9Ee2je1MYCalW_J0/s1600/cheesearance.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaz_3qOG99T0TSEkzhte6ReYB_XBNEzptiwgIX3bwzETS2IMJJDlDRx6tSgDZvjzW0QCkMyHM1mWrQ1uFgTGhbfH6tnIiPJk9O1Ib8M-Nk3bXfk_ap5Lp-NDZGi0z9Ee2je1MYCalW_J0/s1600/cheesearance.jpg" /></a></div>
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Anonymoushttp://www.blogger.com/profile/09904326007565863468noreply@blogger.com0tag:blogger.com,1999:blog-3159480756657107393.post-57781574165400470032014-05-29T19:30:00.001+02:002014-05-29T20:30:17.823+02:00Lo Chef della porta accanto<div style="background-color: white; color: #222222; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">E' esattamente cosa è per me <b>Riccardo Monco</b>.</span></div>
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<span style="direction: rtl;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><br /></span></span></span></div>
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<span style="direction: rtl;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><b>Milanese </b>di nascita [classe '72]. <b>Parigino </b>e <b>Fiorentino </b>di adozione.</span></span></span></div>
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<span style="direction: rtl;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><br /></span></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Occhi </b>Marroni</span></div>
<div style="background-color: white; color: #222222; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Calzini </b>Neri [aggiunge lui "forever"]</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Occhiali da sole</b> Ray-Ban</span></div>
<div style="background-color: white; color: #222222; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Tende della cucina</b> Pannello scorrevole 2 bianche, una grigia [Japan Style]</span></div>
<div style="background-color: white; color: #222222; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Divano</b> Pelle Nera</span></div>
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<span style="font-family: Verdana, sans-serif;">Una grande passione per la <b>musica</b>: dal metal al blues alla musica classica. Ama andare ai <b>concerti</b>. Adora i chitarristi, ma in particolare <b>Joe Satriani</b>.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Canzoni preferite</b> Rock and Roll dei Led Zeppelin e L'Adagio di Albinoni</span></div>
<div style="background-color: white; color: #222222; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Libro preferito</b> Riccardo Terzo di Shakespeare</span></div>
<div style="background-color: white; color: #222222; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Film</b> Il Pianista sull'Oceano di Tornatore</span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><span style="direction: rtl;">Mamma <b>Clelia</b>, Pap</span><span style="direction: rtl;">à </span><span style="direction: rtl;"><b>Renzo</b>, Sorella <b>Sabrina</b>.</span></span></span></div>
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<br /></div>
<div style="background-color: white; color: #222222; text-align: justify;">
<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i><span style="direction: rtl;">"Sono le mie colonne e le mie certezze! In tutti i posti che ho girato e viaggiato sono sempre andato senza la minima paura perch</span><span style="direction: rtl;">é </span><span style="direction: rtl;">sapevo che la mia <b>famiglia </b>era il dove sapevo di poterla trovare in qualsiasi momento. Senza di loro non sarei mai riuscito a fare niente, mi hanno insegnato a vivere.</span></i></span></span></div>
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<span style="direction: rtl;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i>Nutro nei loro confronti un <b>profondo amore</b> e <b>senso di gratitudine</b>."</i></span></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><span style="direction: rtl;">Ama tutto ci</span><span style="direction: rtl;">ò </span><span style="direction: rtl;">che lo fa stare bene, ovvero la sua <b>famiglia</b>; gli <b>amici</b>, pochi ma veri; la sua <b>moto</b>; il suo <b>lavoro</b>; la <b>palestra</b>; i <b>viaggi</b>; le <b>cene </b>con le persone che ama, così come tutto ciò che fa stare bene le persone che gli sono vicine.</span></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="direction: rtl;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><span style="direction: rtl;">Non ama gli eccessi! A proposito dice <i>"Si sposta molto pi</i></span><i><span style="direction: rtl;">ù </span><span style="direction: rtl;">lontano con un solo dito un sassolino un centimetro al giorno che lanciarlo con tutta la nostra forza in una sola volta. Una citazione di non so chi...<b>forse Confucio</b>..."</span></i></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="direction: rtl;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: transparent; direction: rtl;">Odia la falsit</span><span style="background-color: transparent; direction: rtl;">à </span><span style="background-color: transparent; direction: rtl;">e la disonest</span><span style="background-color: transparent; direction: rtl;">à.</span></span></div>
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<span style="background-color: transparent; direction: rtl;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="background-color: transparent; direction: rtl;"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="font-family: Verdana, sans-serif;">Da qui la parola a <b>Riccardo</b>.</span></div>
<div style="background-color: white; color: #222222; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Dalla sua formazione, scolastica e lavorativa, tra stelle Michelin, Firenze e il <b>Giappone</b>. La mia curiosità poi ha fatto sì che gli chiedessi <b>cosa c'è nel frigo di un grande Chef</b> e come si tiene in forma. Infine la sua opinione riguardo all'alimentazione e alla <b>salute</b>.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><span style="background-color: rgba(255, 255, 255, 0);">"Ho frequentato la scuola alberghiera a <b>Milano</b>. Mentre studiavo andavo anche a lavorare nel weekend e per le feste in una piccola trattoria di cucina tipica milanese. </span><span style="direction: rtl;">Praticamente </span><span style="direction: rtl;">è </span><span style="direction: rtl;">dall'et</span><span style="direction: rtl;">à </span><span style="direction: rtl;">di <b>14 anni</b> che bazzico nelle cucine.</span></i></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="direction: rtl;"><span style="font-family: Verdana, sans-serif;"><i><br /></i></span></span></span></div>
<div style="background-color: white; color: #222222; text-align: justify;">
<span style="background-color: rgba(255, 255, 255, 0);"><span style="direction: rtl;"><span style="font-family: Verdana, sans-serif;"><i>Finita la scuola ho lavorato per una stagione a <b>Chianciano Terme</b> in un hotel, l'unico albergo della mia carriera, poi soltanto ristoranti.</i></span></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="direction: rtl;"><span style="font-family: Verdana, sans-serif;"><i><br /></i></span></span></span></div>
<div style="background-color: white; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: rgba(255, 255, 255, 0); font-style: italic;"><span style="direction: rtl;"><span style="color: #222222;">Tra i più importanti ci sono: </span><b><a href="http://www.paracucchilocanda.it/"><span style="color: #444444;">Angelo Paracucchi</span></a></b><span style="color: #222222;"> a Sarzana, uno dei padri della cucina; i</span></span></span><span style="background-color: rgba(255, 255, 255, 0); font-style: italic;"><span style="color: #222222;">l </span><b><a href="http://www.joia.it/"><span style="color: #444444;">Joia</span></a></b><span style="color: #222222;"> a Milano, un ristorante vegetariano unico al mondo con <b>una stella Michelin</b>; </span></span><span style="color: #222222; font-style: italic;"><b>Lucas Carton</b> </span><span style="background-color: rgba(255, 255, 255, 0);"><i style="color: #222222;">un grande </i><b style="color: #222222; font-style: italic;">3 stelle</b><i style="color: #222222;"> di Parigi e da 21 anni all'</i><b style="font-style: italic;"><a href="http://www.enotecapinchiorri.it/"><span style="color: #444444;">Enoteca</span></a></b><i style="color: #222222;"> [</i><span style="color: #222222;">Pinchiorri</span><i style="color: #222222;">, </i><span style="color: #222222; font-size: x-small; font-style: italic;">ndr</span><i style="color: #222222;">]. Come vedi non ho fatto mille ristoranti sono molto fedele e credo che per raggiungere qualcosa ci vuole <b>sacrificio </b>e spirito di adattamento, i problemi ci sono ovunque, non amo troppo i cambiamenti.</i></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i><br /></i></span></span></div>
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<span style="direction: rtl;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i>La storia dell' Enoteca parla da sola. <b>Giorgio Pinchiorri</b> e <b>Annie Feolde</b> sono i proprietari. Lui si occupa della Cantina e del Ristorante con <b>L'Antonella</b> [sua figlia] e i due <b>Direttori di sala</b>, mentre la Signora Annie si occupa della Cucina come Executive Chef; io e <b>Italo Bassi</b> siamo i primi Chef, per un totale di 45 persone in servizio per una capienza di 60 ospiti circa.</i></span></span></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXkwLeCoV4o5iF3g53yw03IS3jNzek9Kd6Gu6nXXO7qzlWwoHE4-iDOBeFTVW5y5SuBGvU0zb646TEVJs7ITepybUmHg8aH93KV__3XZ2ykDKZz2IuTNNnKOtFZzanizX9hYgalhFhUNg/s1600/IMG_0134.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXkwLeCoV4o5iF3g53yw03IS3jNzek9Kd6Gu6nXXO7qzlWwoHE4-iDOBeFTVW5y5SuBGvU0zb646TEVJs7ITepybUmHg8aH93KV__3XZ2ykDKZz2IuTNNnKOtFZzanizX9hYgalhFhUNg/s1600/IMG_0134.jpg" height="426" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Riccardo Monco Italo Bassi e lo Staff della cucina dell'Enoteca Pinchiorri<br />Photo by <a href="http://www.giacomoligas.it/"><b><span style="color: #444444;">Giacomo Ligas</span></b></a></span></td></tr>
</tbody></table>
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<div style="background-color: white; color: #222222; text-align: justify;">
<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><span style="direction: rtl;"><i>Abbiamo un ristorante anche in </i><b style="font-style: italic;">Giappone</b><i> con lo stesso nome, Enoteca Pinchiorri, dove vado [</i>da 20 anni<i>, <span style="font-size: x-small;">ndr</span>] due volte l'anno con la signora Annie per seguirli e cambiare il men</i></span><span style="direction: rtl; font-style: italic;">ù </span><span style="direction: rtl; font-style: italic;">proprio perch</span><span style="direction: rtl; font-style: italic;">é </span><span style="direction: rtl; font-style: italic;">non vogliamo lasciare niente al caso. Un <b>vero ristorante Italiano in Japan</b>, attuale e contemporaneo!</span></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i><br /></i></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i><span style="direction: rtl;">Se posso parlare per un attimo della differenza che c'</span><span style="direction: rtl;">è </span><span style="direction: rtl;">tra un cuoco italiano ed un giapponese...c'</span><span style="direction: rtl;">è </span><span style="direction: rtl;">una cosa che mi piace sempre far capire, mentre il <b>cuoco italiano</b> cercher</span><span style="direction: rtl;">à </span><span style="direction: rtl;">per tutta la sua carriera di <b>imparare </b>il pi</span><span style="direction: rtl;">ù </span><span style="direction: rtl;">possibile fra ricette, modi di cucinare ed inventare, un <b>cuoco giapponese</b> per esempio di sushi, far</span><span style="direction: rtl;">à </span><span style="direction: rtl;">per tutta la sua carriera sushi! Cercando il pi</span><span style="direction: rtl;">ù </span><span style="direction: rtl;">possibile di <b>replicare perfettamente</b> la stessa forma, con gli stessi movimenti ed accorgimenti.</span></i></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;"><i>Questo credo che faccia comprendere la sostanziale differenza tra le due culture: grandi ma in modi diversi!</i></span></div>
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<span style="direction: rtl;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i>Sto molto attento a quello che mangio, faccio una distinzione ben precisa tra <b>l'alimentazione e la ristorazione</b>.</i></span></span></span></div>
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<i><span style="background-color: rgba(255, 255, 255, 0); direction: rtl; font-family: Verdana, sans-serif;">È </span><span style="background-color: rgba(255, 255, 255, 0); direction: rtl; font-family: Verdana, sans-serif;">molto importante scindere le due cose senn</span><span style="background-color: rgba(255, 255, 255, 0); direction: rtl; font-family: Verdana, sans-serif;">ò </span><span style="background-color: rgba(255, 255, 255, 0); direction: rtl; font-family: Verdana, sans-serif;">rischierei di saturare il mio organismo.</span></i></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><span style="direction: rtl;"><i>Vado in palestra 3/4 volte alla settimana.</i></span></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i><span style="direction: rtl;">Cerco di mangiare il pi</span><span style="direction: rtl;">ù </span><span style="direction: rtl;">sano possibile, quando mangio a casa cerco di cucinare cose semplici, <b>cotture brevi</b>, sopratutto per le verdure proprio per conservare tutte le loro proprietà.</span></i></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i><span style="direction: rtl;">Tutte le mattine mi faccio un frullato di <b>frutta</b>, delle gallette di riso con marmellata senza zuccheri aggiunti ed un caff</span><span style="direction: rtl;">è.</span></i></span></span></div>
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<span style="direction: rtl;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i>Pranzo spesso e volentieri con del <b>riso basmati</b> bollito, tonno e verdure che condisco con <b>salsa soia</b> ed olio evo.</i></span></span></span></div>
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<span style="direction: rtl;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i>La sera pesce o carne con un contorno.</i></span></span></span></div>
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<span style="direction: rtl;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i>Non mangio pane ed ho eliminato anche il latte.</i></span></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i><span style="direction: rtl;">Purtroppo le grandi industrie alimentari hanno grandi <b>responsabilit</b></span><span style="direction: rtl;"><b>à </b></span><span style="direction: rtl;">sulla nostra salute, spesso veniamo intossicati e resi schiavi dalle dipendenze.</span></i></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i><span style="direction: rtl;">I prodotti troppo <b>raffinati </b>e industriali sono nocivi per il nostro organismo e le scelte che facciamo si ripercuotono sul nostro fisico. Anche perch</span><span style="direction: rtl;">é </span><span style="direction: rtl;"><b>nessuno ci obbliga a mangiare certe schifezze</b>! </span></i></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i><span style="direction: rtl;">In effetti le <b>abitudini alimentari</b>, perch</span><span style="direction: rtl;">é ė </span><span style="direction: rtl;">di questo che siamo schiavi "delle abitudini", sono molto importanti e bisogna scegliere da che parte stare.</span></i></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i><span style="direction: rtl;">Il nostro fisico </span><span style="direction: rtl;">è </span><span style="direction: rtl;">una macchina complessa ma con la benzina giusta </span><span style="direction: rtl;">ė </span><span style="direction: rtl;">capace di stupirci.</span></i></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i><span style="direction: rtl;">Credo che in un momento come questo dove la cucina ha una grande influenza sulla massa, riuscire a capire che <b>nutrirsi in modo corretto</b> sia la base della felicit</span><span style="direction: rtl;">à è</span><span style="direction: rtl;"> </span><span style="direction: rtl;">tutto...</span></i></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><span style="direction: rtl;"><i><br /></i></span></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i><span style="direction: rtl;">Un grande piatto pu</span><span style="direction: rtl;">ò </span><span style="direction: rtl;">essere interpretato in modi diversi, per difficolt</span><span style="direction: rtl;">à</span><span style="direction: rtl;">, aspetto, tecnica culinaria e questo ci stupisce e ci da <b>gioia</b>, ma dovrebbe altrettanto stupirci <b>capire </b>che quando troviamo un cibo sano e lo rispettiamo, ad esempio con una cottura semplicissima, ci stiamo facendo del bene.</span></i></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0); font-family: Verdana, sans-serif;"><i>Poi quando una volta alla settimana andremo al ristorante potremmo anche decidere di lasciarci andare un po' <b>senza colpevolizzarci troppo</b>!"</i></span></div>
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<span style="font-family: Verdana, sans-serif;">Non potevo. Non ho resistito. Ho dovuto. L'ho fatto. Gliel'ho chiesta.</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Ricetta!</b></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="direction: rtl;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i>"Arriva l'Estate. Per me l'estate sono i <b>Pomodori</b>, quindi...</i></span></span></span></div>
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<span style="direction: rtl;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><b>Crema di Pomodoro</b></span></span></span></div>
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<span style="direction: rtl;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><br /></span></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i><span style="direction: rtl;">Si pu</span><span style="direction: rtl;">ò </span><span style="direction: rtl;">usare in pi</span><span style="direction: rtl;">ù </span><span style="direction: rtl;">modi come crema con un po' di pesto e dei <b>crostini </b>di pane all'aglio, con una <b>pasta fredda</b> magari con degli spaghetti freddi conditi con dell'erba cipollina o con un <b>insalata di mare</b>. </span></i></span></span></div>
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<span style="direction: rtl;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;">5 pomodori fiorentini</span></span></span></div>
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<span style="direction: rtl;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;">2 dl di olio evo</span></span></span></div>
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<span style="direction: rtl;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;">Sale</span></span></span></div>
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<span style="direction: rtl;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;">Peperoncino, a seconda dei gusti</span></span></span></div>
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<span style="direction: rtl;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;">30 g di aceto di vino rosso</span></span></span></div>
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<span style="direction: rtl;"><span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i>Lavare e tagliare i pomodori in 4, metterli con il resto degli ingredienti in un frullatore e frullare per 3-5 minuti circa.</i></span></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><i><span style="direction: rtl;">Otterremo cos</span><span style="direction: rtl;">ì </span><span style="direction: rtl;">una crema di pomodoro liscia e omogenea pronta a qualsiasi fantasia culinaria"</span></i></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><span style="direction: rtl;"><br /></span></span></span></div>
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<span style="background-color: rgba(255, 255, 255, 0);"><span style="font-family: Verdana, sans-serif;"><span style="direction: rtl;"><br /></span></span></span></div>
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<span style="font-family: Verdana, sans-serif;">Come ho <b>promesso </b>a Riccardo, lo prometto anche a voi: nonostante sia allergica ai pomodori proverò, mi cimenterò nella Crema di Pomodoro...ma <b>solo indossando i guanti</b>!!!</span></div>
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Anonymoushttp://www.blogger.com/profile/09904326007565863468noreply@blogger.com0tag:blogger.com,1999:blog-3159480756657107393.post-78247804943699857842014-05-28T10:45:00.000+02:002014-05-28T11:22:33.770+02:00Panzanella. Nata dall'inventiva della massaia: costretta a destreggiarsi tra problemi di tasca e problemi di fame.<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Tipica della <b>cucina toscana</b>, vede alla
base il “<b>pan bagnato</b>” arricchito con profumi e prodotti freschi
dell'orto.</span></div>
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</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;">La più antica ricetta risale alla
prima metà del </span><b style="font-family: Verdana, sans-serif;">XVI secolo</b><span style="font-family: Verdana, sans-serif;"> </span><span style="color: #444444; font-family: Verdana, sans-serif;">[Della Cipolla, A. Torri]</span><span style="font-family: Verdana, sans-serif;"> che la vede
preparata con </span><b style="font-family: Verdana, sans-serif;">cipolla</b><span style="font-family: Verdana, sans-serif;">, </span><b style="font-family: Verdana, sans-serif;">porcellanetta </b><span style="color: #444444; font-family: Verdana, sans-serif;">[porcellana olitoria, erba
rustica molto saporita]</span><span style="font-family: Verdana, sans-serif;"> e </span><b style="font-family: Verdana, sans-serif;">cetrioli</b><span style="font-family: Verdana, sans-serif;">.</span></div>
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</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">La cucina di <b>Siena </b>mette alla base il <b>Basilico</b>, ben tritato ed accompagnato a cipolline e <b>pomodori</b>
maturi. Ovviamente il <b>Pane</b>, casalingo bagnato con acqua di pozzo
<span style="color: #444444;">[all'epoca]</span>. Ma anche <b>Olio</b>, extravergine di oliva [<span style="color: #444444;">un po'
piccantino</span>], sale, pepe ed <b>aceto </b>di vino rosso.</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Firenze </b>ed <b>Arezzo </b>arricchiscono la
panzanella senese con <b>Cetrioli </b>dell'Orto. Il <b>Valdarno </b>unisce al
basilico il prezzemolo e il <b>pepolino </b>[<span style="color: #444444;">timo</span>], ma anche il sedano
fresco.</span></div>
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<span style="font-family: Verdana, sans-serif;">I </span><b style="font-family: Verdana, sans-serif;">Livornesi </b><span style="font-family: Verdana, sans-serif;">aggiungono l'acciuga e i
</span><b style="font-family: Verdana, sans-serif;">Viareggini </b><span style="font-family: Verdana, sans-serif;">tonno e sottaceti.</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Pane in Zanella</b></span></div>
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<span style="font-family: Verdana, sans-serif;"><b><br /></b></span></div>
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<span style="font-family: Verdana, sans-serif;">Ci sono più interpretazioni a
riguardo. <i>Zanella </i>indica il diminutivo di <i>zana</i>, ovvero i <b>canali di
scolo</b> delle acque lungo la strada; quindi un pane bagnato nella
<i>zanella </i>sembrerebbe destinato a costumi piuttosto sciatti.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Una seconda interpretazione vede questo
piatto destinato alla “<b>desina degli stradini</b>”, ovvero al <b>pranzo
</b>consumato dagli operai addetti alla manutenzione delle zanelle.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Altra origine sarebbe da
attribuire al <b>metodo </b>di eliminazione dell'acqua in eccesso del pane
bagnato durante la preparazione del piatto [<span style="color: #444444;">veniva adagiato su di un
pannolino, strizzato e lasciato sgrondare</span>].</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Ma ancora <i>zana </i>o <i>zanella </i>come <b>paniere
</b>[<span style="color: #444444;">a seconda della grandezza</span>] o <b>culla</b>.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Dal <i>Dizionario Etimologico
Italiano</i> [<span style="color: #444444;">C. Battisti e C. Alessio, Ed. Barbera</span>] troviamo <i><b>zanaia</b></i>,
ovvero la <i>vivandiera </i>che serviva i cibi nella <i>zana</i>; da qui il
diminutivo <i>zanella </i>ad indicare il <b>contenitore </b>utilizzato per servire
il pan bagnato.</span></div>
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<span style="font-family: Verdana, sans-serif;">Io l'ho preparata così...</span><b style="font-family: Verdana, sans-serif;">a occhio!</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEsHXK95nJsKdoKhnLmHII7jsWy5yQnyDgiwtWAwFg6uRh5GodPmt5_5_SogR3jClh8ryh6vBNLJKFI4BAl2evb4HSmQxm68LocsEnjOqwbnG3SboJ2RUSggHw2LRyWzcv3BO1Iqn5wnY/s1600/panzanella2.jpg" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEsHXK95nJsKdoKhnLmHII7jsWy5yQnyDgiwtWAwFg6uRh5GodPmt5_5_SogR3jClh8ryh6vBNLJKFI4BAl2evb4HSmQxm68LocsEnjOqwbnG3SboJ2RUSggHw2LRyWzcv3BO1Iqn5wnY/s1600/panzanella2.jpg" height="200" width="149" /></a><span style="font-family: Verdana, sans-serif;"></span><br />
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<span style="font-family: Verdana, sans-serif;">Pane raffermo</span></div>
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<span style="font-family: Verdana, sans-serif;">Pomodori</span></div>
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<span style="font-family: Verdana, sans-serif;">Insalatina
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<span style="font-family: Verdana, sans-serif;">Cetriolo</span></div>
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<span style="font-family: Verdana, sans-serif;">Cipolla</span></div>
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<span style="font-family: Verdana, sans-serif;">Basilico [<span style="color: #444444;"><a href="http://iovadodalladietista.blogspot.it/2014/05/coltivazioni-urbane.html">del mio terrazzo</a>]</span></span></div>
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<span style="font-family: Verdana, sans-serif;">sale, pepe, olio, aceto</span></div>
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<span style="font-family: Verdana, sans-serif;">Ho tagliato e messo in </span><b style="font-family: Verdana, sans-serif;">ammollo </b><span style="font-family: Verdana, sans-serif;">il pane
[</span><span style="color: #444444; font-family: Verdana, sans-serif;">rigorosamente toscano e cotto a legna</span><span style="font-family: Verdana, sans-serif;">]. Mentre il pane si inzuppava
ho tagliato i </span><b style="font-family: Verdana, sans-serif;">pomodori </b><span style="font-family: Verdana, sans-serif;">e il </span><b style="font-family: Verdana, sans-serif;">cetriolo</b><span style="font-family: Verdana, sans-serif;">. Ho tagliato la </span><b style="font-family: Verdana, sans-serif;">cipolla </b><span style="font-family: Verdana, sans-serif;">e l'ho
messa in una ciotolina con un po' di acqua. Ho tagliuzzato
l'</span><b style="font-family: Verdana, sans-serif;">insalatina</b><span style="font-family: Verdana, sans-serif;">. Ho unito tutti gli ingredienti in una ciotola insieme
al </span><b style="font-family: Verdana, sans-serif;">basilico</b><span style="font-family: Verdana, sans-serif;">, li ho conditi con </span><b style="font-family: Verdana, sans-serif;">olio</b><span style="font-family: Verdana, sans-serif;">, </span><b style="font-family: Verdana, sans-serif;">sale </b><span style="font-family: Verdana, sans-serif;">e </span><b style="font-family: Verdana, sans-serif;">pepe</b><span style="font-family: Verdana, sans-serif;">. Infine ho aggiunto
il </span><b style="font-family: Verdana, sans-serif;">pane ammollato</b><span style="font-family: Verdana, sans-serif;">, sfaldato e strizzato e l'</span><b style="font-family: Verdana, sans-serif;">aceto</b><span style="font-family: Verdana, sans-serif;">.</span></div>
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Anonymoushttp://www.blogger.com/profile/09904326007565863468noreply@blogger.com0tag:blogger.com,1999:blog-3159480756657107393.post-74587128841079703962014-05-26T11:52:00.000+02:002014-05-27T14:28:05.934+02:00Arte, Sole e Street Food a Milano<div style="margin-bottom: 0cm; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQQDUjJ4Vw0G4tZlEODDrHbqNy3ychqsXwFVK1wsqZ2M9a2S0csTMJP7ip6hbXkt1LfH8sg-5saDyNBW7xem4KRqDxgFpoGQ9s5tXGzEooTZqXWVYp34GpwGipQ6LOZvsyrtgG5q4_VQg/s1600/mia_milano.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQQDUjJ4Vw0G4tZlEODDrHbqNy3ychqsXwFVK1wsqZ2M9a2S0csTMJP7ip6hbXkt1LfH8sg-5saDyNBW7xem4KRqDxgFpoGQ9s5tXGzEooTZqXWVYp34GpwGipQ6LOZvsyrtgG5q4_VQg/s1600/mia_milano.png" height="77" width="200" /></a><span style="font-family: Verdana, sans-serif;">Ore 5:30. Sveglia. Direzione <b>Milano</b>. Direnzione <a href="http://www.miafair.it/milano/"><b><span style="color: #444444;">MIA Fair</span></b></a>, Fiera Internazionale d'Arte Contemporanea dedicata alla <b>Fotografia</b>.</span></div>
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Centinaia di
<b>artisti </b>da tutto il Mondo, conferenze e workshop.</span></div>
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<span style="font-family: Verdana, sans-serif;">Tante opere e tanta gente, nessuna <span style="color: #444444;">[o
quasi]</span> banale!</span></div>
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<span style="font-family: Verdana, sans-serif;">La parte <b>culinaria </b>della
giornata milanese comincia </span><span style="font-family: Verdana, sans-serif;">con una <b>spremuta
fresca</b> in un locale molto molto carino a due passi dalla fiera: </span><span style="color: #444444; font-family: Verdana, sans-serif;"><b><a href="http://www.godsavethefood.it/" style="font-family: Verdana, sans-serif;">God Save the Food</a>.</b></span><br />
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<span style="font-family: Verdana, sans-serif;">Arredamento industriale e soffitti bianchi.</span><br />
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<span style="font-family: Verdana, sans-serif;">Come entri dentro senti il </span><b style="font-family: Verdana, sans-serif;">profumo </b><span style="font-family: Verdana, sans-serif;">dei cornetti caldi, poi ti giri e vedi degli splendidi vasini con le </span><b style="font-family: Verdana, sans-serif;">piante</b><span style="font-family: Verdana, sans-serif;">, dall'altra parte scaffali pieni di </span><b style="font-family: Verdana, sans-serif;">vino</b><span style="font-family: Verdana, sans-serif;">, </span><b style="font-family: Verdana, sans-serif;">birra artigianale</b><span style="font-family: Verdana, sans-serif;"> e </span><b style="font-family: Verdana, sans-serif;">te'</b><span style="font-family: Verdana, sans-serif;"> di ogni tipo.</span><br />
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<span style="font-family: Verdana, sans-serif;">Per non parlare del bancone con la verdura e la frutta fresca per i <b>centrifugati</b>.</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Insomma, l'ambiente che piace me.</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJN8sHf7ioTeps6Odba7Qva0dMVsR3TshwC3lLNNsRQmT956HiTOrlT9A9KViYkLGIJW7JhwQ5ODRxzovqvS0MgOfB_FmP0Fuet25HeK53T2StD1sjppdohpttThR3IxjhyJKL1g9INLQ/s1600/muro.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJN8sHf7ioTeps6Odba7Qva0dMVsR3TshwC3lLNNsRQmT956HiTOrlT9A9KViYkLGIJW7JhwQ5ODRxzovqvS0MgOfB_FmP0Fuet25HeK53T2StD1sjppdohpttThR3IxjhyJKL1g9INLQ/s1600/muro.jpg" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPdpqVI5QA7RM5VCuViZBpT7c494r9N3kZE1jagOdAxC5REK1CphZbxkG9SXKlDIJLMo_eg1VIlJshSYW-20Szx63FIHZPIwFKZGjU2ehMiGF2s5lMcYcf_IExdIyTiHI30U3pK0Vp6dU/s1600/muro2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPdpqVI5QA7RM5VCuViZBpT7c494r9N3kZE1jagOdAxC5REK1CphZbxkG9SXKlDIJLMo_eg1VIlJshSYW-20Szx63FIHZPIwFKZGjU2ehMiGF2s5lMcYcf_IExdIyTiHI30U3pK0Vp6dU/s1600/muro2.jpg" /></a></div>
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<span style="font-family: Verdana, sans-serif;">Per pranzo ci fermiamo mangiare un
panino nei giardini di <b>Castello Sforzesco</b>, dove tutto intorno
troviamo <b>banchini </b>di cibo e prodotti tipici da Brasile, Grecia,
Spagna, Austria, Svizzera, ma anche dalla Calabria, dalla Puglia,
dalla Toscana ed altre Regioni italiane e del <b>Mondo</b>.</span><br />
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<b style="font-family: Verdana, sans-serif;">Cibo per tutti i gusti</b><span style="font-family: Verdana, sans-serif;">: carne alla brace, birra, macarons e perfino </span><b style="font-family: Verdana, sans-serif;">ostriche e champagne</b><span style="font-family: Verdana, sans-serif;">, servite da un tenerissimo signore sulla settantina.</span><br />
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<span style="font-family: Verdana, sans-serif;">Prima di rientrare verso casa, una fermata in <b>Piazza Duomo</b> era d'obbligo come qualche sosta in alcuni negozietti per un po' di <b>shopping</b>...</span><br />
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<span style="font-family: Verdana, sans-serif;">Mentre stavamo ritornando verso la macchina ci fermiamo in un negozio molto carino di "<b>aggeggeria</b>" per la casa: piatti, bicchieri, cuscini, fiori, vasini e vasetti di ogni genere e...<b>candele <span style="color: #444444;">[food packaging]!!!</span></b></span></div>
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<span style="font-size: 15px; line-height: 1.15; white-space: pre-wrap;"><span style="font-family: Verdana, sans-serif;">Lascio che sia lui a parlare e a coinvolgervi, come ha fatto con noi <span style="color: #444444;">[staff RNF]</span> fin dal giorno in cui ci siamo incontrati.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Per la </span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>passione </b></span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">che mette in tutto quello che fa, per la </span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>spontaneità </b></span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">e la </span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>simpatia</b></span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. Sempre presente e pronto ad ascoltarti.</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Leonardo Sottani</b></span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> classe ‘73</span></span></div>
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<i><span style="font-family: Verdana, sans-serif;"><span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">"Sempre vissuto a </span><span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Firenze</b></span><span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">. Per motivi sportivi a 29 anni sono stato per 3 anni a Cremona e per 2 anni a Recco, per poi tornare a Firenze per chiudere la carriera da giocatore e iniziare quella di allenatore. Da luglio scorso mi sono trasferito in </span><span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Brasile </b></span><span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">dove sono tornato a giocare per la Fluminense per 4 mesi. Da marzo 2014 mi sono trasferito a Joao Pessoa dove stiamo aprendo un'azienda che lavorerà nell'area di imballaggi plastici."</span></span></i></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">[</span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Occhi </b></span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">marroni - </span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Calzini </b></span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">blu - </span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Cover </b></span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">plastica nera - </span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Occhiali da sole</b></span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> ray ban - </span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Valigia </b></span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">sportiva]</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Canzone preferita</b></span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Empire State of Mind di Jay Z&Alicia Keys</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Libro preferito</b></span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> il prossimo che leggerà</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Film </b></span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Old school</span></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Odio</b></span><span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> l’ ipocrisia e la falsità et </span><span style="font-size: 15px; line-height: 1.15; white-space: pre-wrap;"><b>Amo</b> la fiorentinita'</span></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">"La mia carriera comincia dai corsi di nuoto alla <b>Rari Nantes Florentia</b>. A 13 anni inizio la pallanuoto con <b>Andrea Bruschini</b>, a 16 anni faccio l'esordio in <b>serie A </b>con <b>Gianni de Magistris</b> e giocherò a Firenze fino a 29 anni per poi tornare dopo 5 anni dove giocherò ancora per altre 3 stagioni.</span></i></span></div>
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<i style="font-size: 15px; line-height: 1.15; white-space: pre-wrap;"><span style="font-family: Verdana, sans-serif;">Dopo aver fatto la trafila nelle <b>Nazionali Giovanili</b> vincendo un oro ai <b>Campionati Mondiali nel'93</b> esordisco in <b>Nazionale Maggiore</b> nel dicembre del '<b>92 </b>a Roma contro la Romania.</span></i></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">Alla fine collezionerò <b>350 partite in Nazionale</b> con la partecipazione a <b>3 Olimpiadi</b>: Atlanta 1996, Sydney 2000 e Pechino 2008.</span></i></span></div>
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<i style="font-size: 15px; line-height: 1.15; white-space: pre-wrap;"><span style="font-family: Verdana, sans-serif;"><b>Trofei vinti con il Club</b>: 2 Scudetti, 3 Coppe Italia, 1 Coppa delle Coppe, 1 Coppa dei Campioni, 4 Coppe del Brasile ed 1 Campionato Brasiliano.</span></i></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;"><b>Con la nazionale</b>: Olimpiadi : bronzo Atlanta'96; Mondiali: <b>capocannoniere a Perth '98</b>; Europei: oro Vienna- argento Budapest - bronzo Firenze; Coppa del mondo: 2 argenti Sydney e Atlanta.</span></i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3nOigQpW3JqP-CXcCg2KHFgEzILat6Zky9CNX7HovIC96M6DuVhu8_-vB0Y5QpQym2nG4RZ0ZZO2rWYMj4tUOYsX22Hbjmdje9XWtlUcf5j7a-4ldUM_1H0fy4elsjT568RwXh87XNBs/s1600/leo-sottani.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"></span></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3nOigQpW3JqP-CXcCg2KHFgEzILat6Zky9CNX7HovIC96M6DuVhu8_-vB0Y5QpQym2nG4RZ0ZZO2rWYMj4tUOYsX22Hbjmdje9XWtlUcf5j7a-4ldUM_1H0fy4elsjT568RwXh87XNBs/s1600/leo-sottani.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3nOigQpW3JqP-CXcCg2KHFgEzILat6Zky9CNX7HovIC96M6DuVhu8_-vB0Y5QpQym2nG4RZ0ZZO2rWYMj4tUOYsX22Hbjmdje9XWtlUcf5j7a-4ldUM_1H0fy4elsjT568RwXh87XNBs/s1600/leo-sottani.jpg" /></a></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">Dopo l'esperienza da giocatore <b>ho allenato</b> per 2 anni, forse tra i più belli della mia carriera, creando in poco tempo un gruppo in acqua e fuori che credo sia di un valore superiore di gran lunga alla media.</span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;"><br /></span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">Viste le mie <b>esperienze </b>ho sempre creduto che un allenatore dovesse in primis creare un gruppo forte nello spogliatoio, e quindi in acqua, cercando di fornire il maggior supporto sia da un punto di vista tecnico che riguardo ad altri aspetti come l'alimentazione e la parte psicologica che ritengo <b>fondamentali </b>in generale e a maggior ragione per atleti di primo ordine.</span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;"><br /></span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">Grazie al mitico <b>Nicola Armentano</b>, ho avuto la possibilità poter inserire nello <b>staff</b> proprio te come dietista e <b>Sara Binazzi</b> come psicologa.</span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">I risultati sono stati eccellenti perché il gruppo vi ha subito accettate, non era una cosa scontata. Per la mia <b>felicità </b>continuate a farlo anche dopo la mia partenza, perchè questo era un progetto a medio e lungo termine dove i risultati si possono avere da subito, ma quelli più grandi hanno bisogno di tempo e di un’attenta <b>pianificazione</b>.</span></i></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNnN-CobS62gdDk8aUBLhywTArDJDtq9PawwFsAGByjSUxyz6cxy0iYqx-u8ku4j8tPHAImSqbb1gQuV8zlQZvE1tI_ylF58rEy2OhSXovRW6G-vBhUN2tf7B4Rp3IfQ3xG7SdL9qUDMk/s1600/leo+sottani1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNnN-CobS62gdDk8aUBLhywTArDJDtq9PawwFsAGByjSUxyz6cxy0iYqx-u8ku4j8tPHAImSqbb1gQuV8zlQZvE1tI_ylF58rEy2OhSXovRW6G-vBhUN2tf7B4Rp3IfQ3xG7SdL9qUDMk/s1600/leo+sottani1.jpg" height="300" width="400" /></a></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">L'<b>alimentazione </b>nell'atleta e' una cosa fondamentale.</span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">Mi ricorderò sempre quando una volta in Nazionale, con <b>Rudic </b>allenatore, eravamo a pranzo dopo 5 ore di allenamento...penso che avremmo potuto mangiare anche i tavoli.</span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">Quel giorno c'era il pesce e <b>Alessandro Calcaterra</b>, non proprio uno a caso, rivolgendosi al cameriere chiese se potesse cambiare il pesce per una fetta di carne, la sfortuna fu che Rudic riuscì a sentire, si alzò di scatto e vieto' a modo suo questa richiesta dicendo che anche il <b>pesce </b>faceva parte dell'<b>allenamento</b>!!!!</span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">Questo per far capire quanto eravamo tenuti sotto controllo, sia in regime di <b>peso forma</b> che di <b>equilibrio </b>e qualità della nostra alimentazione, perché anche questo alla lunga fa la differenza.</span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">Volevo farti i <b>complimenti</b>...vedi se già hai 2 giocatori come <b>Francesco Coppoli</b> e <b>Francesco Di Fulvio</b> che ti seguono anche a distanza vuole dire 2 cose: la prima e' che sei brava [!!!], la seconda che anche loro hanno capito che il <b>successo</b> e i risultati migliori si ottengono anche grazie all’ aiuto di <b>professionisti </b>che lavorano insieme all'atleta per raggiungere gli <b>obiettivi </b>prefissati.</span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">Adesso Ilaria, visto che ti ricordi bene, ti confermo che la <b>bilancia </b>si ferma a 89.6, il mio peso forma...quindi il cambio di <b>abitudini </b>per ora non ha fatto danni!</span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">Si mangia molto bene qua in <b>Brasile</b>; carne, frutta, pesce tutto eccellente, il piatto tipico più popolare composto da <b>riso e fagioli neri</b> e' veramente buono.</span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">Adoro l'<b>acai </b>con le mandorle e il miele. E' una pianta che cresce solo in <b>Amazzonia</b>. Viene fuori una bevanda che assume la consistenza di una granita siciliana. Ricca di <b>vitamine A, B, C, E </b>e sali minerali. Almeno una volta al giorno, non posso farne a meno, e 2 volte la settimana con l'aggiunta di proteinato di calcio!</span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">Della <b>cucina italiana</b> mi mancano la pasta, al ragù fatta dalla mamma; la pizza, perché non la sanno fare; i nostri affettati; gli antipasti; gli sformati...insomma, tutto perché la nostra cucina e' <b>unica</b>!!!</span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">Io non so cucinare bene, diciamo adesso che vivo solo posso iniziare a fare un po' di esperimenti... anche se le cose semplici riesco a prepararle agevolmente, ma prometto che migliorerò!!</span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;"><br /></span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">Mia mamma <b>Osanna </b>e' una vera cuoca, mia sorella <b>Barbara </b>si impegna ma non è allo stesso livello, mio babbo <b>Franco </b>zero assoluto.</span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">Mia figlia <b>Petra </b>ha 5 anni ed adora il giapponese (anch'io). </span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;"><b>Vittoria </b>ha 14 anni, vive in <b>Florida </b>e spero non mangi troppe schifezze....ma non credo, lei gioca a pallavolo ed ha già la mentalità del <b>personal trainer</b>; sono molto competitivi tra loro e quindi cercano di migliorare continuamente le proprie prestazioni, tant’è che hanno già uno schema alimentare fornito da tuoi colleghi [!] che <b>collaborano con le società</b>.</span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">Dagli <b>americani </b>c'è sempre da imparare, soprattutto nello <b>sport</b>!</span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">Sono vicino ad aprire un'azienda che lavorerà nella produzione di imballi plastici, Per quanto riguarda <b>progetti sportivi</b> al momento non ne ho ma chissà...in fondo e' sempre stata la mia vita e questo non si può cancellare.</span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">Non ne posso fare a meno.</span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">Mi tengo in forma facendo un po' di fitness e di corsa, purtroppo niente di paragonabile al <b>Movlab Training di Donato Quinto.</b> </span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><i><span style="font-family: Verdana, sans-serif;">Spero di essere stato esauriente, sono andato a ruota libera quindi avrò fatto un sacco di errori...Ah ah ah, con questa chicca ti saluto!!! <b>Un abbraccio e in bocca al lupo</b>!!!"</span></i></span></div>
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<span style="background-color: transparent; color: black; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: Verdana, sans-serif;"><b>Leo</b>, non mi resta che ringraziarti…l’ultima volta è toccato a te, a questo giro mi sono commossa io.</span></span></div>
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<span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"><b><span style="font-family: Verdana, sans-serif;">Un abbraccio</span></b></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOTnmu3V1fRP8MUM00Ux68_ZrYoaKvjsGc5O_goLnvHJQeVAOsiFAMW0hi-gC2O1Ro081hPpwl2mGlyImJ3q3OSuFXNgxrP7vyPXQDa2R060cYkIE-sY268mlvyAdnqr221rCwkkK2Tqw/s1600/leo2.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOTnmu3V1fRP8MUM00Ux68_ZrYoaKvjsGc5O_goLnvHJQeVAOsiFAMW0hi-gC2O1Ro081hPpwl2mGlyImJ3q3OSuFXNgxrP7vyPXQDa2R060cYkIE-sY268mlvyAdnqr221rCwkkK2Tqw/s1600/leo2.jpg" height="400" width="298" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">Il giorno prima della tua partenza.<br />Con Donato, Sara ed altri amici alla MovLab</span></td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_fk5XnFmsbmfvIb4x6Wvn85Vd6x5SX5fL5c0uyJTpbFUflyYjBPaOrZqtiCSXO1D1_Qj88L39WhP5qI7v4vOoi-M_CKNmXsi6muq1y1sNNWELVT1b79iI_CH2JRwlgdNzUCNocXU_Ibw/s1600/vinatge2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_fk5XnFmsbmfvIb4x6Wvn85Vd6x5SX5fL5c0uyJTpbFUflyYjBPaOrZqtiCSXO1D1_Qj88L39WhP5qI7v4vOoi-M_CKNmXsi6muq1y1sNNWELVT1b79iI_CH2JRwlgdNzUCNocXU_Ibw/s1600/vinatge2.jpg" /></a></div>
<span style="font-family: Verdana, sans-serif;">Siamo invasi da articoli di <i>diete-fai-da-te</i>: riviste, giornali, social network, internet etc...</span></div>
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<span style="font-family: Verdana, sans-serif;">In periodi dell'anno come questo, con la <b>prova costume</b> dietro l'angolo, le riviste si popolano di articoli che promettono soluzioni rapide per
la <b>perdita dei chili di troppo</b>, fornendo talvolta veri e propri programmi
alimentari settimanali.</span></div>
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<span style="font-family: Verdana, sans-serif;">Le tecniche che ci vengono proposte, in molti casi senza fornire indicazioni sulla durata del
“trattamento”, suggeriscono di <b>rinunciare</b> totalmente a qualcosa o
di fare <b>scorpacciate</b> di mono-alimenti <span style="color: #444444;">[ricordate? La dieta del
minestrone quella del pompelmo o di chissà quale altro alimento, <span style="font-size: x-small;">ndr</span>]</span>.</span></div>
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<span style="font-family: Verdana, sans-serif;">Tutto questo si traduce <b>inevitabilmente</b> in una perita di peso seguita
da un altrettanto ovvio recupero dei chili persi.
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<span style="font-family: Verdana, sans-serif;">Non solo queste tecniche vengono
suggerite da <b>persone non qualificate</b> a farlo, ma risultano in alcuni
casi piuttosto dannose, dal momento che privano l'organismo di
<b>nutrienti</b> importanti, oltre a non tenere conto delle necessità
effettive di ciascuna persona.</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Consiglio</b></span></div>
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<span style="font-family: Verdana, sans-serif;"><i><b>Affidatevi al buon
senso.</b></i></span></div>
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<span style="font-family: Verdana, sans-serif;">“Perdere 15 chili in una settimana”
“Perdere una taglia in due giorni” “Perdere peso senza dieta o
esercizio fisico”</span></div>
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<span style="font-family: Verdana, sans-serif;">Se vi sembra <b>troppo bello per essere
vero</b>, probabilmente avete ragione. Articoli di questo tipo cercano di
far leva sul senso di colpa e sull'ossessione di molti per apparire
magri e sexy.</span></div>
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<span style="font-family: Verdana, sans-serif;"><i><b>Ponetevi il dubbio</b></i></span></div>
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</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Cinque domande che vi consiglio di
porvi ogni volta che entrate in contatto con un diet-articolo.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>1- Chi sta dando questi consigli è
davvero qualificato per farlo? E' un esperto in nutrizione?</i></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Documentatevi sulla persona che vi sta
fornendo consigli. Cercatene la qualifica per accertarvi che si
tratti di un <b>professionista</b>.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Dubitate se non vengono riportare il
nominativo e le credenziali.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>2- La dieta prevede l'utilizzo di
integratori o pillole da utilizzare in combinazione ai consigli
forniti?</i></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Lo scopo, in questo caso, è la
promozione e la vendita di un prodotto. L'utilizzo di <b>integratori</b>,
seppur non necessiti di alcuna prescrizione medica, non è da
sottovalutare: un esperto può consigliarti, se necessario,
l'integratore più <b>idoneo</b> alla tua condizione tenendo conto delle tue
esigenze e dell'eventuale terapia farmacologica in atto.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV4O9ms53Zk8ce9mcgkn3AefV6HwMPR2MZNEcgRsWylwAxlwVDWSSm98LYAJap8pDUv3pDD2QWGRbqNhbjNkiHFIhzLoPyxuEtpwKI29s-P9bBDeGSP4if_BGc2uVLFmZEkCHzVIim4R4/s1600/vintage.jpg" imageanchor="1" style="clear: left; display: inline !important; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV4O9ms53Zk8ce9mcgkn3AefV6HwMPR2MZNEcgRsWylwAxlwVDWSSm98LYAJap8pDUv3pDD2QWGRbqNhbjNkiHFIhzLoPyxuEtpwKI29s-P9bBDeGSP4if_BGc2uVLFmZEkCHzVIim4R4/s1600/vintage.jpg" height="640" width="479" /></a></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i><br /></i></span>
<span style="font-family: Verdana, sans-serif;"><i><br /></i></span>
<br />
<i style="font-family: Verdana, sans-serif;">3- La dieta esclude drasticamente
interi gruppi di alimenti? Devo consumare obbligatoriamente soltanto
certi tipi di alimenti?</i></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Un piano nutrizionale elaborato da un
<b>professionista</b> non esclude nessun macro- nutrienti [carboidrati,
lipidi, proteine] e nessun gruppo di alimenti, ma li bilancia in modo
da ottenere una dieta il più possibile <b>equilibrata</b>.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>4- Perchè utilizza testimonianze del
tipo “La mai paziente ha perso 13 chili in meno di un mese!”
invece che fare riferimento ad articoli scientifici <span style="color: #444444;">[reperibili su
motori di ricerca dedicati, <span style="font-size: x-small;">ndr</span>]</span>?</i></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Il lavoro dei professionisti è basato
sull'<b>evidenza scientifica</b>, prima di tutto, arricchito in seconda
battuta dai continui aggiornamenti e dall'esperienza professionale.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i>5- E' una soluzione che posso adottare
solo temporaneamente? Cosa succederà a lungo termine?</i></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i><br /></i></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Il raggiungimento del peso ottimale
richiede <b>tempo ed impegno</b>, ma è l'unica strada che può garantirti
salute e successo a lungo termine.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGZRU88he-nJn1TPGCSvakClt7t-JU1AEyg_PZBMa_l387YjNOdFm15Y0MXy8szr548b7DG-nhxAcCuetj6vK6dvedVxqq1lFeW82jXJQP43jQDEGbpP1Pq9lkmWK2VbFmhYsXQK10fbA/s1600/vintage3.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGZRU88he-nJn1TPGCSvakClt7t-JU1AEyg_PZBMa_l387YjNOdFm15Y0MXy8szr548b7DG-nhxAcCuetj6vK6dvedVxqq1lFeW82jXJQP43jQDEGbpP1Pq9lkmWK2VbFmhYsXQK10fbA/s1600/vintage3.jpg" /></a><span style="font-family: Verdana, sans-serif;"> </span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
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<br /></div>
Anonymoushttp://www.blogger.com/profile/09904326007565863468noreply@blogger.com0tag:blogger.com,1999:blog-3159480756657107393.post-68742699393635969492014-05-17T23:12:00.000+02:002014-05-17T23:29:36.331+02:00Avere un terrazzo e coltivarlo!<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Non importano ettari ed ettari di terreno: le terrazze e i balconi sono sufficienti a garantirvi ottime <b>coltivazioni urbane</b>. Vasi, scatole, fusti, sacchetti non importa di quali contenitori disponiate.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Spazio alla <b>creatività</b>, al verde e alla <b>salute</b>!</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Di seguito vi descrivo le coltivazioni presenti al momento sul mio terrazzo, sperando di potervene mostrare di nuove più avanti.</span><br />
<span style="font-family: Verdana, sans-serif;">E' bellissimo poter u<b>scire fuori e cogliere</b> dai propri vasi gli aromi per insaporire i piatti, nonostante abiti al <b>terzo piano</b> in <b>piena città</b>!</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<div style="margin-bottom: 0cm;">
<br /></div>
<span style="font-family: Verdana, sans-serif;"><b>Pomodori</b></span></div>
<div style="margin-bottom: 0cm;">
</div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Sono piantati in due vasi, uno più piccolo dove c'è soltanto una
piantina, l'altro più grande dove invece ce ne sono tre. </span></div>
<span style="font-family: Verdana, sans-serif; text-align: justify;">Che
</span><b style="font-family: Verdana, sans-serif; text-align: justify;">soddisfazione </b><span style="font-family: Verdana, sans-serif; text-align: justify;">poter vedere ciondolare quei piccoli frutti rossi dopo
aver piantato dei semi.</span><span style="font-family: Verdana, sans-serif;"></span><br />
<span style="font-family: Verdana, sans-serif;">
</span>
<br />
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Sole, acqua e il gioco è fatto. <b>Il tutto in piena città!</b></span></div>
<span style="font-family: Verdana, sans-serif;">
</span>
<div style="margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Ramerino
[rosmarino]</b></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Dopo un passato non troppo felice dello scorso anno...adesso si è
ripreso ed è <b>profumatissimo</b>. E' della varietà verticale, ne esiste
un'altra prostrata che ricade oltre i bordi del vaso.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">E'
ottimo aggiunto alla carne, alle patate o per una buonissima <b>pasta agli aromi</b>.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Basilico</b></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Foglie grandi e verdi: difficile non coglierlo! Ho comprato
la piantina poco meno di un mese fa e da allora è sempre più
rigoglioso!</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Ne
esistono anche di questo più varietà: il <b>genovese </b>[quello che ho
io]; il <b>basilico rosso</b>, meno robusto ma molto bello; il <b>Thai</b>, che sa
di anice ed ha gli steli violacei, inoltre è quello che conferisce
ai piatti l'aroma asiatico; il <b>basilico africano</b>, foglie verdi e
spighe di fiori viola a fine estate <span style="color: #444444;">[è l'unica specie ad essere
perenne. Se posto in casa ad inizio autunno continuerà a mettere
foglie tutto l'inverno]</span>.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
</div>
<div style="text-align: justify;">
<b style="font-family: Verdana, sans-serif;">Salvia</b></div>
<div style="margin-bottom: 0cm;">
</div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Bellissima </span><b style="font-family: Verdana, sans-serif;">sempreverde</b><span style="font-family: Verdana, sans-serif;">. Anche lei la comprai in vasino al supermercato e quest'anno è foltissima!</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">La salvia a bisogno della “<b>terraccia</b>” quindi oltre al terriccio universale metteteci anche un po' di terra presa lungo un fosso oppure un po' di ghiaia.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGY6ghoxrpRUmPwFbygAnsVLpf9zsephqgDboYpSEFvwaCxUSjrG_4DNtz0mKUghb3V-Tv9lGAxxBET84Dn11DKd9FMJAvSub9viuc1k3aSkCQimEcdh5vho4cOGSlqVR9WmfYTaTcNfo/s1600/salvia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGY6ghoxrpRUmPwFbygAnsVLpf9zsephqgDboYpSEFvwaCxUSjrG_4DNtz0mKUghb3V-Tv9lGAxxBET84Dn11DKd9FMJAvSub9viuc1k3aSkCQimEcdh5vho4cOGSlqVR9WmfYTaTcNfo/s1600/salvia.jpg" height="640" width="473" /></a></div>
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</div>
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<div style="margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<b style="font-family: Verdana, sans-serif;">Menta</b></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">la
prima cosa che viene in mente è un fresco <b>Mojito</b>! E' una pianta
infestante quindi tenetela lontana dai terricci degli altri vasi!</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Ne
esistono anche di lei <b>tantissime varietà</b>, sta a voi scegliere quella
che vi piace di più.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Non
abbiate paura se nei mesi più freddi scompare pressocchè del tutto,
a primavera tornerà a spuntare <b>più folta</b> di prima. Per gustarne le
foglie anche in inverno: scavate una porzione di pianta, radici
comprese, in autunno e mettetela in un vaso da riporre in <b>casa</b>.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyDeu5EPwngT2bMR79DclqID5Y_C8x75hvS7q7t8dEDVYC8gqqTMO9FoGFtZD2_UiygcbNCYFLKUI3TBEdjcdRj48RVoo6Z4CsYNH2xvO9uZ6gJq7Ksrc2eN-STnSoSIlRq7IhaFBXLTI/s1600/menta1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyDeu5EPwngT2bMR79DclqID5Y_C8x75hvS7q7t8dEDVYC8gqqTMO9FoGFtZD2_UiygcbNCYFLKUI3TBEdjcdRj48RVoo6Z4CsYNH2xvO9uZ6gJq7Ksrc2eN-STnSoSIlRq7IhaFBXLTI/s1600/menta1.jpg" /></a></div>
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<span style="font-family: Verdana, sans-serif;"><b><br /></b></span>
<span style="font-family: Verdana, sans-serif;"><b>Alloro</b></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">La
storia del mio alloro è curiosa. Lo scorso autunno ho iniziato a
trovare sul terrazzo delle “esplosioni” di terra dovute ai <b>party
dei merli</b> dentro i vasi dei gelsomini. Oltre al terriccio però
trovavo anche dei semi, piuttosto grossi che ho raccolto e appoggiato
in un vaso, dove un tempo c'era un'altra pianta.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Ecco
che poco più di un mese fa vedo<b> spuntare dei rametti</b>. Quindi ho
ricoperto i semi e li ho annaffiati. Giorno dopo giorno sono spuntati
nuovi rametti e<b> foglioline verdi</b>, profumatissime se strusciate con le
dita, ecco il mio alloro!</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglYi9hBlxQzDCIjnQORBTrHdbui_wRrJdPHdbqt_qXjsUioacGNJHtOIDsLCyOfJbrb115_YGKZobtX7v4eXIppD2WnRceGcwYOI9O9L-2xm_okAzt4nasN13Fz9uUQNxXmcSR5HA-Ifg/s1600/alloro.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglYi9hBlxQzDCIjnQORBTrHdbui_wRrJdPHdbqt_qXjsUioacGNJHtOIDsLCyOfJbrb115_YGKZobtX7v4eXIppD2WnRceGcwYOI9O9L-2xm_okAzt4nasN13Fz9uUQNxXmcSR5HA-Ifg/s1600/alloro.jpg" /></a></div>
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<span style="font-family: Verdana, sans-serif;"><b>Patate</b></span></div>
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<span style="font-family: Verdana, sans-serif;">Fino a
qualche giorno fa avevo anche una patata in un <b>vasetto</b>. Siccome era
molto piccolo il vaso parte della patata era rimasta scoperta dal
terriccio, perciò è appassita. Un po' dispiaciuta l'ho rovesciata
per buttarla via ed ecco che spuntano <b>tante meravigliose patatine</b>!!!
Purtroppo soltanto due erano di dimensioni “mangiabili”. Troppo
felice per le mie patate che non ho resistito e le ho preparate per
cena: <b>risultato inaspettato e buonissimo</b>!</span></div>
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<span style="font-family: Verdana, sans-serif;"><b>Insalata</b></span><br />
<span style="font-family: Verdana, sans-serif;">Infine...c'è chi ha la valigia sul letto </span><span style="color: #444444; font-family: Verdana, sans-serif;">[quella di un lungo viaggio]</span><span style="font-family: Verdana, sans-serif;">, chi una valigia di sogni, chi una piccola valigia di cartone. Chi prende la valigia e via.</span><br />
<div style="margin-bottom: 0cm;">
<span style="font-family: Verdana, sans-serif;">Io invece ho una </span><b style="font-family: Verdana, sans-serif;">valigia di insalata</b><span style="font-family: Verdana, sans-serif;">!</span></div>
<div style="text-align: start;">
<span style="font-family: Verdana, sans-serif;"></span></div>
<span style="font-family: Verdana, sans-serif;">Ebbene sì, sul mio terrazzo ho anche una vecchia valigia, colma di terra nella quale vengono piantati </span><span style="font-family: Verdana, sans-serif;">ravanelli </span><span style="font-family: Verdana, sans-serif;">ed </span><span style="font-family: Verdana, sans-serif;">insalata</span><span style="font-family: Verdana, sans-serif;">.</span><br />
<b style="font-family: Verdana, sans-serif;"><br /></b>
<b style="font-family: Verdana, sans-serif;">Vi avevo detto di essere creativi, no?!</b><br />
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Anonymoushttp://www.blogger.com/profile/09904326007565863468noreply@blogger.com0tag:blogger.com,1999:blog-3159480756657107393.post-43748347955979714892014-05-15T00:24:00.003+02:002014-05-15T00:53:07.388+02:00Tanta disciplina ed alcune buone abitudini<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Nati
a Pescara. <b>Andrea</b> classe '88 e <b>Francesco</b> classe '93. Sono il maggiore
e il minore dei tre <b>fratelli Di Fulvio</b>.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Andrea</b>
vive a Firenze da 7 anni, mentre <b>Francesco</b> dopo aver passato un anno
a Roma e 3 a Firenze col fratello, adesso vive a Brescia.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
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<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Giocano
entrambi a pallanuoto, Andrea nella<b> Rari Nantes Florentia</b> in
calottina n°12 [lo stesso con cui giocava il padre, babbo Franco] e
Francesco attaccante dell' <b>AN Brescia</b> con il n° 11 e della <b>Nazionale
Italiana</b>.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSdzBdxEUtdwq-q7OHtGC7fxSKaDqUH9F0HLTLp2n7PRP3A8DjeYOr1NFjFBMy4g_9TcmIiZNCrjmPOap109hbx_cDTGBi7sN1NPUnp8Nk7sSXI5kJ7pDDawuj7_OaMPS4bh038TuOgNs/s1600/38904_1554621426697_6667779_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSdzBdxEUtdwq-q7OHtGC7fxSKaDqUH9F0HLTLp2n7PRP3A8DjeYOr1NFjFBMy4g_9TcmIiZNCrjmPOap109hbx_cDTGBi7sN1NPUnp8Nk7sSXI5kJ7pDDawuj7_OaMPS4bh038TuOgNs/s1600/38904_1554621426697_6667779_n.jpg" height="320" width="262" /></a><b style="font-family: Verdana, sans-serif;"><span style="font-size: large;">Andrea</span></b></div>
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<span style="font-family: Verdana, sans-serif;"><b><br /></b></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Occhi</b>
Marroni</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Calzini</b>
fantasmini bianchi per l'estate, ma varietà invernali di tutto
rispetto</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Coperta</b>
Blu e azzurro <span style="color: #444444;">[il suo colore preferito]</span></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Cuffia</b>
Nera</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Occhialini</b>
Trasparenti</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Nei
suoi gusti musicali del passato <b>Ligabue</b> e <b>Vasco</b> <b>Rossi</b>, adesso ascolta
di tutto. Preferisce il <b>rock</b> per darsi la carica!</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">“</span><span style="font-family: Verdana, sans-serif;"><span style="color: #222222;"><b>Carlo</b>
</span><span style="color: #444444;">[il fratello di mezzo, <span style="font-size: x-small;">ndr</span>]</span><span style="color: #222222;"> e <b>Friwy</b>, così lo chiamiamo noi, sono
fratellini eccezionali. </span><span style="color: #222222; font-size: small;"><i>Fratellini
perchè più piccoli di età ma più grandi fisicamente!</i></span></span></div>
<div style="margin-bottom: 0cm;">
</div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><i>Sono
molto diversi da me perché molto più estroversi e meno bravi nello
studio. Ricordo che a battuta chiedevo a mia madre se fossi stato
adottato perché non potevo essere così diverso dagli altri due che
tra loro erano e sono molto più simili. Per altre cose invece <b>siamo
uguali</b> soprattutto <b>quando si tratta di fare sport</b>.”</i></span></span></span></div>
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<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><i><br /></i></span></span></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><i><br /></i></span></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpv-t5x-3omA5YQ9Vre5SbsJerQoUJDiJfFH2c9PAkarflp4PeorkFTbRf2d68ZptsH64Bd5riL_DdChWDI9VgPsQj47n74USGqv5QJTN5bGioCwwArGp1X974rqrye41fb30FtkOftzo/s1600/fra+(2).JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpv-t5x-3omA5YQ9Vre5SbsJerQoUJDiJfFH2c9PAkarflp4PeorkFTbRf2d68ZptsH64Bd5riL_DdChWDI9VgPsQj47n74USGqv5QJTN5bGioCwwArGp1X974rqrye41fb30FtkOftzo/s1600/fra+(2).JPG" height="316" width="320" /></a></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<b style="color: #222222; font-family: Verdana, sans-serif;"><span style="font-size: large;">Francesco</span></b></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: #222222;"><b><br /></b></span></span></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><b>Occhi</b>
Marroni</span></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><b>Calzini</b>
Neri</span></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="color: #222222;"><b>Coperta</b>
Rossa a Pois </span>
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><b>Cuffia</b>
Blu</span></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><b>Occhialini</b>
Arancioni</span></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;">Gli
piacciono le <b>canzoni italiane</b>, specialmente quelle vecchie, ovvero
Califano, Morandi etc...</span></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Non dimentichiamo <b>Seven</b>, il sesto della famiglia.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><b><br /></b></span></span>
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><b><br /></b></span></span>
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><b><br /></b></span></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><b>A.</b></span></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>“<span style="font-size: small;"><i>I
primi anni è stato un incubo andare in quella piscina”</i></span></b></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Come
buona parte dei pallanotisti anche <b>Andrea</b> ha iniziato a frequentare
la piscina da nuotatore all'età di <b>6 anni</b> grazie a mamma<b> Monica</b>.
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Fino
a 16 anni è stato un buon </span><b style="font-family: Verdana, sans-serif;">nuotatore di livello nazionale</b><span style="font-family: Verdana, sans-serif;">, dopo un
passaggio da scuola nuoto a pre-agonismo poco piacevole. Il tutto
accadeva mentre babbo</span><b style="font-family: Verdana, sans-serif;"> Franco</b><span style="font-family: Verdana, sans-serif;"> lo spingeva a provare con la </span><b style="font-family: Verdana, sans-serif;">Pallanuoto</b><span style="font-family: Verdana, sans-serif;">:
ha ceduto, ha giocato due anni a Pescara ed eccolo arrivare alla
Rari.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Verdana, sans-serif;"></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Tra le sue emozioni più
grandi quella di quest'anno ricopre un ruolo importante: aver
raggiunto non solo la </span><b style="font-family: Verdana, sans-serif;">salvezza</b><span style="font-family: Verdana, sans-serif;">, ma anche i </span><b style="font-family: Verdana, sans-serif;">playoff</b><span style="font-family: Verdana, sans-serif;">, </span><i style="font-family: Verdana, sans-serif;"><span style="color: #444444;">“Contro i
pronostici di molti gufi</span>”</i><span style="font-family: Verdana, sans-serif;">, sottolinea non troppo ironicamente.</span><span style="font-family: Verdana, sans-serif;"></span></div>
<span style="font-family: Verdana, sans-serif; text-align: justify;">E
certo, senza dimenticare le </span><b style="font-family: Verdana, sans-serif; text-align: justify;">Finali di Coppa</b><span style="font-family: Verdana, sans-serif; text-align: justify;">, il </span><b style="font-family: Verdana, sans-serif; text-align: justify;">terzo posto</b><span style="font-family: Verdana, sans-serif; text-align: justify;"> dello
scorso anno e le </span><b style="font-family: Verdana, sans-serif; text-align: justify;">finali nazionali</b><span style="font-family: Verdana, sans-serif; text-align: justify;"> giocate a Pescara, alle quali è
legata la delusione di essere stati ad un soffio dalla finale.</span><br />
<div style="margin-bottom: 0cm; text-align: justify;">
<br /><span style="font-family: Verdana, sans-serif;"></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><b>F.</b></span></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>“<span style="font-size: small;"><i>Sono
entrato in acqua molto presto, non ricordo l'età ma ero molto
piccolo”</i></span></b></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"></span><br />
<span style="font-family: Verdana, sans-serif;"></span></div>
<div style="text-align: justify;">
<div style="text-align: left;">
</div>
<span style="font-family: Verdana, sans-serif;">Francesco
ricorda però benissimo la prima volta che è entrato in acqua con
</span><b style="font-family: Verdana, sans-serif;">calottina e pallone</b><span style="font-family: Verdana, sans-serif;">: aveva 8 anni, nella vasca olimpionica delle
Najadi </span><span style="color: #444444; font-family: Verdana, sans-serif;">[impianto più grande di Pescara, <span style="font-size: x-small;">ndr</span>]</span><span style="font-family: Verdana, sans-serif;"> con il babbo Franco. Da
quel giorno nel </span><b style="font-family: Verdana, sans-serif;">futuro</b><span style="font-family: Verdana, sans-serif;"> di Francesco ci sarebbe stato posto soltanto
per la </span><b style="font-family: Verdana, sans-serif;">pallanuoto</b><span style="font-family: Verdana, sans-serif;">. Ha comunque continuato a nuotare fino all'età di
15 anni così da potersi assicurare un'ottima base di nuoto, per poi
passare definitivamente alla pallanuoto.</span><span style="font-family: Verdana, sans-serif;"></span></div>
<div style="text-align: justify;">
<br />
<span style="font-family: Verdana, sans-serif;"></span>
<span style="font-family: Verdana, sans-serif;"></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">L'anno
successivo arriva subito la convocazione per il collegiale di
preparazione con la <b>Nazionale Giovanile</b>. Ha 17 anni quando viene
convocato per giocare il <b>Campionato Europeo</b> a Stoccarda. Arriva
infine tre anni fa la convocazione con il <b>7Bello</b>, inizialmente solo
per i collegiali, per poi esordire in prima squadra durante la
partita contro l'Olanda a Palermo per la <b>World League</b>.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Esperienza
<b>stupenda</b> ed estremamente <b>emozionante</b> per Francesco.</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">
</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: justify;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyYPDZxk7wm43KvzQAqb410jdY9OcnuztiQ8_AX6gYjJn9QWQh1pBZx7dC0utWbbyLchzzhSmMS2Uh52oCW_D4MEGJ9FBYy6NhWP1G_ohabSaAPNKeQa-EDd4CtftWkJHXuciwVANjKVw/s1600/brothers.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyYPDZxk7wm43KvzQAqb410jdY9OcnuztiQ8_AX6gYjJn9QWQh1pBZx7dC0utWbbyLchzzhSmMS2Uh52oCW_D4MEGJ9FBYy6NhWP1G_ohabSaAPNKeQa-EDd4CtftWkJHXuciwVANjKVw/s1600/brothers.jpg" height="426" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Verdana, sans-serif;">stagione 2013-2014, AN Brescia vs Rari Nantes Florentia,</span></td></tr>
</tbody></table>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Al
di fuori della pallanuoto sono molto diversi. <b>Andrea</b> è il fratello
bravo, quello che studia. Entro quest'anno spera di riuscire a finire
l'università, sarà <b>Dottore in Economia Aziendale</b>. Conciliare sport
e studio non è semplice e lo è ancora meno riuscire a seguire i
corsi...alla fine si ritrova a studiare a casa da solo.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Francesco</b>
invece il problema per ora non se lo è posto. Interrotti gli studi
dopo essersi diplomato al<b> Liceo Sportivo di Firenze</b>, non esclude un
giorno di potersi anche lui iscrivere all'università.</span></div>
<br />
<br />
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Venendo
all'</span><b style="font-family: Verdana, sans-serif;">alimentazione</b><span style="font-family: Verdana, sans-serif;"> ho chiesto come si sentono con il proprio corpo e
come si sono trovati ad avere a che fare con una </span><b style="font-family: Verdana, sans-serif;">dietista</b><span style="font-family: Verdana, sans-serif;">.</span></div>
<div style="border: none; line-height: 138%; margin-bottom: 0cm; margin-right: 1.32cm; padding: 0cm; text-align: left;">
<span style="font-family: Verdana, sans-serif;"></span><br />
<span style="font-family: Verdana, sans-serif;">
</span></div>
<div style="border: none; line-height: 138%; margin-bottom: 0cm; padding: 0cm; text-align: left;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><b>A.</b></span></span></div>
<div style="text-align: justify;">
“<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><i>Fisicamente
mi sento molto bene e mi prendo cura del mio corpo allenandomi e<b>
mangiando sano</b>.</i></span></span></div>
<div style="text-align: justify;">
<i style="font-family: Verdana, sans-serif;">L'esperienza con la dietista è molto utile
soprattutto per uno sportivo. Sapere cosa puoi o devi mangiare ti
aiuta a<b> stare meglio</b> quando ti alleni e quando giochi. Tra le altre
cose ho imparato che mangiavo troppo pane!”</i></div>
<div style="border: none; line-height: 138%; margin-bottom: 0cm; margin-right: 1.32cm; padding: 0cm; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="border: none; line-height: 138%; margin-bottom: 0cm; margin-right: 1.32cm; padding: 0cm; text-align: left;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><i><b>F.</b></i></span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">“<span style="font-size: small;"><i><span style="color: #222222;">Io
ed il cibo dobbiamo avere per forza un "buon rapporto",
dobbiamo andare d'accordo. </span></i></span></span><i style="font-family: Verdana, sans-serif;"><span style="color: #222222;">Per praticare questo sport la mia
alimentazione deve essere <b>sana e genuina</b>, poche volte si può
"<b>sgarrare</b>" e fino a poco tempo fa devo dire che non ci
pensavo tanto ne' a cosa ne' come mangiavo.”</span></i></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><i><span style="color: #222222;"><br /></span></i></span></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="color: #222222;">A
questo punto ero curiosa di sapere il motivo questo cambiamento. </span></span>
</span></div>
<div style="text-align: justify;">
<span style="color: #222222; font-family: Verdana, sans-serif;">“</span><span style="color: #222222; font-family: Verdana, sans-serif; font-size: small;"><i>L'anno
scorso ho avuto la <b>fortuna</b> di confrontarmi e di essere seguito da una
dietista. E' grazie a lei se ho iniziato a seguire un'alimentazione
più attenta e più regolare.</i></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><i><b><span style="color: #444444;">Penso
che in tutte le squadre ci debba essere un professionista che segua
con attenzione i ragazzi. È fondamentale.</span></b></i><i>”</i>
</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span><br />
<span style="font-family: Verdana, sans-serif;">Ultima
domanda sul cibo, quella più sentimentale, sul piatto che più gli
ricorda Casa, la loro infanzia e la loro famiglia.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Per <b>Francesco</b> è la
<b>spremuta d'arancia</b>, quando era piccolo a colazione la mamma gli
faceva trovare vicino alla tazza del latte un bel bicchierone di
spremuta e da allora non può più farne a meno.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Mentre <b>Andrea</b> associa a
casa i tipici piatti freddi della <b>stagione estiva</b>, il periodo
dell'anno oltre a Natale, nel quale riesce a tornare a Pescara.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Vivendo da molti anni
fuori casa <b>imparare</b> a cucinare è stato d'obbligo. Il minimo
indispensabile, si intende, giusto per garantire la <b>sopravvivenza</b>.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><b>A.</b></span></span></div>
<div style="border: none; line-height: 138%; margin-bottom: 0cm; margin-right: 1.32cm; padding: 0cm; text-align: left;">
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>“<span style="font-size: small;"><i>Vivendo
da solo ho imparato a farmi da mangiare, non lo definirei tanto
cucinare, e me la cavo abbastanza bene.”</i></span></b></span></div>
<div style="border: none; line-height: 138%; margin-bottom: 0cm; margin-right: 1.32cm; padding: 0cm; text-align: left;">
<span style="color: #222222; font-family: Verdana, sans-serif;"><span style="font-size: small;"><i><br /></i></span></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Il piatto forte di
Andrea sono i dolci e se lo invitate a cena non fatelo arrivare senza
il <b>Tiramisù alle Fragole</b>, potrebbe valerne la pena.</span></div>
<div style="border: none; line-height: 138%; margin-bottom: 0cm; margin-right: 1.32cm; padding: 0cm; text-align: left;">
<b style="color: #222222; font-family: Verdana, sans-serif; line-height: 138%;">F.</b></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="color: #444444; font-family: Verdana, sans-serif;"><b>“<span style="font-size: small;">Avrò
tempo per imparare a cucinare in modo più sofisticato.”</span></b></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="color: #444444; font-family: Verdana, sans-serif;"><b><span style="font-size: small;"><br /></span></b></span></div>
<div style="border: none; line-height: 138%; margin-bottom: 0cm; padding: 0cm; text-align: left;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;">La
ricetta di Francesco: <b>carpaccio di bresaola con parmigiano, rucola e
limone</b>.</span></span></div>
<div style="border: none; line-height: 138%; margin-bottom: 0cm; padding: 0cm; text-align: left;">
<br /></div>
<div style="border: none; line-height: 138%; margin-bottom: 0cm; margin-right: 1.32cm; padding: 0cm; text-align: left;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;">Ho
conosciuto <b>Andrea e Francesco</b> nell'estate 2012, ma solo qualche mese
dopo abbiamo inziato a parlare di alimentazione. Poter lavorare con
entrambi è stata un'esperienza decisamente <b>bella e positiva</b> che mi
ha molto accresciuta lavorativamente.</span></span></div>
<div style="border: none; line-height: 138%; margin-bottom: 0cm; margin-right: 1.32cm; padding: 0cm; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="border: none; line-height: 138%; margin-bottom: 0cm; margin-right: 1.32cm; padding: 0cm; text-align: left;">
<span style="color: #222222;"><span style="font-family: Verdana, sans-serif;"><b>Insieme</b>
siamo riusciti a mettere a punto alcuni aspetti della loro
alimentazione che hanno ulteriormente contribuito alla loro <b>forma
fisica</b>.</span></span></div>
<div style="border: none; line-height: 138%; margin-bottom: 0cm; margin-right: 1.32cm; padding: 0cm; text-align: left;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="border: none; line-height: 138%; margin-bottom: 0cm; margin-right: 1.32cm; padding: 0cm; text-align: left;">
<br /></div>
<div style="margin-bottom: 0cm;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJA-jmYW5XfNCfhDsux6Gi6Rj6-MdDih0M3-uuGMk5z38p8mfwg8sUOO2GDnsA6G_S_uYUxHx-QXovrn_zjdjCEqbq-9BtuVGXVaRHJ02FRAbmqYNLd0TJwYjC3ldpkRb3w2T20nA6O6s/s1600/417684_4217868526210_987044650_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJA-jmYW5XfNCfhDsux6Gi6Rj6-MdDih0M3-uuGMk5z38p8mfwg8sUOO2GDnsA6G_S_uYUxHx-QXovrn_zjdjCEqbq-9BtuVGXVaRHJ02FRAbmqYNLd0TJwYjC3ldpkRb3w2T20nA6O6s/s1600/417684_4217868526210_987044650_n.jpg" /></a></div>
<div align="LEFT" style="border: none; line-height: 138%; margin-bottom: 0cm; margin-right: 1.32cm; padding: 0cm; text-align: justify;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/09904326007565863468noreply@blogger.com0tag:blogger.com,1999:blog-3159480756657107393.post-47050812294223937612014-05-13T19:28:00.003+02:002014-05-13T19:35:27.084+02:00“Non faccio mai la lista della spesa”<div style="margin-bottom: 0cm;">
<span style="font-family: Verdana, sans-serif; text-align: justify;">Non c'è niente di meglio per sabotare
i vostri sforzi per seguire un'</span><b style="font-family: Verdana, sans-serif; text-align: justify;">alimentazione sana e salutare</b><span style="font-family: Verdana, sans-serif; text-align: justify;"> </span><span style="color: #444444; font-family: Verdana, sans-serif; text-align: justify;">[nonché
per controllare il peso].</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444;"><br /></span></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">La <b>pianificazione </b>è metà del lavoro,
quando compili la lista della spesa pensa a questa come un' arma per
la <b>lotta </b>al peso, ai chili di troppo e alle <b>cattive abitudini</b>.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Senza di essa potresti <b>cadere in
tentazioni</b> del tipo <i>“mmm riso soffiato ricoperto di cioccolato?
Dai, proviamolo!”</i> oppure in <b>assurde giustificazioni</b> come <i>“non ho
niente per cena, potrei prendere questo: basta saltarlo in padella”</i>.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Il Buon consiglio</b></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b><br /></b></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Compila la lista nel fine settimana</b>
quando hai più tempo per poterti sedere e pensare a cosa hai o non
hai nel frigo o in dispensa. <b>Pensa</b> a cosa potresti preparare per i
pranzi e le cene della settimana successiva e <b>inizia a segnare</b>.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Vedrai che riuscirai ad organizzarti e diventerà semplicissimo.
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Certo, se ti stai approcciando alla
cucina da poco, inizialmente faticherai un po' perchè ti
mancheranno molti ingredienti che via via non avrai più bisogno di
comprare troppo spesso.
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Con un po' di <b>organizzazione </b>vedrai che
avrai sempre qualcosa nel congelatore da poter cucinare ed un piatto
di pasta da poter servire!</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">In parte anche la tecnologia ci viene in aiuto, esistono moltissime App e altrettanti fac-simile on line che possono aiutarci in questo, anche se io continuo a preferire<b> carta e penna e lavagna</b>!</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<br /></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-oi9ftB3uRrLezB8vp7JBPCV5RAkDBBNqhQOtt0Z_pMuL3pB67H7iVNFgQwylftAvHrhIjpLNtBd4RLcY42LpmAGG_ejiuviBZUpMeTrlmtDp_4Qv9KLXIs9WVcvjPRwwvbUu2H4Ip6s/s1600/lista_650.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-oi9ftB3uRrLezB8vp7JBPCV5RAkDBBNqhQOtt0Z_pMuL3pB67H7iVNFgQwylftAvHrhIjpLNtBd4RLcY42LpmAGG_ejiuviBZUpMeTrlmtDp_4Qv9KLXIs9WVcvjPRwwvbUu2H4Ip6s/s1600/lista_650.jpg" height="400" width="299" /></a></div>
<br /></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Fare la lista della spesa è un'ottima
abitudine sia per la tua salute che per quella della tua famiglia</b>. </span><span style="font-family: Verdana, sans-serif;">Inoltre, vedrai che <b>risparmio</b>!!!!</span></div>
Anonymoushttp://www.blogger.com/profile/09904326007565863468noreply@blogger.com0tag:blogger.com,1999:blog-3159480756657107393.post-2994267622698361492014-05-09T11:12:00.004+02:002014-05-09T12:18:23.239+02:00Biscotti Secchi<div>
<div style="text-align: justify;">
</div>
<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Verdana, sans-serif;"></span><br />
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<br />
<span style="font-family: Verdana, sans-serif;">Son</span><span style="font-family: Verdana, sans-serif;">o molto semplici da fare e sono anche piuttosto veloci.</span></div>
<span style="font-family: Verdana, sans-serif;">
</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Sono <b>senza uova</b> ed hanno <b>pochissimo burro</b>. Sono <b>leggeri </b>e si conservano piuttosto bene. </span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Li preparo quando mi accorgo di non avere in casa niente con cui far colazione il giorno dopo.</span><b style="font-family: Verdana, sans-serif; text-align: left;"><br /></b>
<b style="font-family: Verdana, sans-serif; text-align: left;"><br /></b><br />
<b style="font-family: Verdana, sans-serif; text-align: left;">INGREDIENTI</b></div>
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<br /></div>
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<span style="font-family: Verdana, sans-serif;">250g farina </span><br />
<span style="font-family: Verdana, sans-serif;">100mL latte</span></div>
</div>
<div style="text-align: justify;">
<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;">70g burro</span></div>
</div>
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<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;">50g zucchero </span></div>
</div>
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<div style="text-align: left;">
<span style="font-family: Verdana, sans-serif;">10g lievito </span><span style="font-family: Verdana, sans-serif; font-size: x-small;">[ho usato il bicarbonato, meno di mezzo cucchiaino]</span></div>
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<span style="font-family: Verdana, sans-serif;">1 pizzico di sale</span></div>
</div>
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<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<span style="font-family: Verdana, sans-serif;">Il </span><b style="font-family: Verdana, sans-serif;">procedimento </b><span style="font-family: Verdana, sans-serif;">della ricetta originale non lo ricordo, quindi ogni volta che li preparo improvviso.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Ieri sera ho fatto così:</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">in una ciotola ho unito la farina, lo zucchero, il bicarbonato e un po' di crusca </span><span style="color: #444444; font-family: Verdana, sans-serif;">[potete unire anche della scorza grattata di limone o di arancia, della cannella o un po' di frutta secca o essiccata]</span><span style="font-family: Verdana, sans-serif;">.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">In un tegamino ho fatto sciogliere il burro con il latte.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Una volta fuso l' ho unito alle polveri ed ho impastato fino ad ottenere una consistenza omogenea. </span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Ho lasciato raffreddare un po' in frigo prima di stenderlo. </span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Ho ricavato circa <b>70 biscotti</b> che ho fatto cuocere in forno per circa 10-15 minuti a 180°. Ho spolverizzato con lo zucchero.</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<br />
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Provateli anche voi, arricchiteli con spezie, cacao o altro. </span><b style="font-family: Verdana, sans-serif;">Per i più golosi</b><span style="font-family: Verdana, sans-serif;">: aggiungete un filo di marmellata.</span></div>
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</span>
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<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Fatemi sapere se vi sono piaciuti!</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><br /></span>
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Anonymoushttp://www.blogger.com/profile/09904326007565863468noreply@blogger.com0tag:blogger.com,1999:blog-3159480756657107393.post-49582219923251052212014-05-08T17:01:00.001+02:002014-05-08T17:05:35.135+02:00Pasta: le sue forme<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Simbolo della <b>cucina italiana</b> e
dell'Italia in tutto il Mondo. Fresca, secca, lunga, corta o ripiena.
Ne esistono decine e decine di formati e sono tutti buonissimi. Al
forno, in brodo, fredda o calda.
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm;">
</div>
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Quando non ho idea di cosa preparare
per cena apro la dispensa <span style="color: #444444;">[in questo caso un cassetto]</span> e cerco il
formato che più mi ispira. <b>Condimento semplice e veloce</b> con quel che
ho nel frigo ed il gioco è fatto.</span></div>
<span style="font-family: Verdana, sans-serif;"></span><br />
<div style="text-align: justify;">
<span style="font-family: Verdana, sans-serif;">La varietà maggiormente diffusa è la
pasta secca, quella di semola. Ne esistono moltissimi formati </span><span style="color: #444444; font-family: Verdana, sans-serif;">[ed
ogni casa produttrice li nomina come più gli piace <span style="font-size: x-small;">ndr</span>]</span><span style="font-family: Verdana, sans-serif;"> che
suddivideremo in due tipologie principali: lunga e corta.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span><br />
<b style="font-family: Verdana, sans-serif;">Pasta lunga</b></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<b style="font-family: Verdana, sans-serif;"><br /></b></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<i style="font-family: Verdana, sans-serif;">Capellini, Spaghettini, Spaghetti,
Vermicelli</i><span style="font-family: Verdana, sans-serif;">: a sezione rotonda, si differenziano tra loro
per lo spessore crescente.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<i style="font-family: Verdana, sans-serif;">Spaghetti alla Chitarra</i><span style="font-family: Verdana, sans-serif;">: a sezione
quadrata.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<i style="font-family: Verdana, sans-serif;">Linguine, Bavette, Trenette</i><span style="font-family: Verdana, sans-serif;">: si
differenziano tra loro per lo spessore e con i precedenti per la loro
sezione piatta.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<i style="font-family: Verdana, sans-serif;">Bucatini, Maccheroncini, Ziti</i><span style="font-family: Verdana, sans-serif;">:
spaghetti di grosso formato a sezione rotonda con al centro un foro.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<i style="font-family: Verdana, sans-serif;">Reginette, Lasagne</i><span style="font-family: Verdana, sans-serif;">: a sezione piatta,
ma molto più sottili e con i bordi ondulati.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<br />
<br /></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<b style="font-family: Verdana, sans-serif;">Pasta Corta</b><br />
<b style="font-family: Verdana, sans-serif;"><br /></b></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Pastina da minestra:
</span><i style="font-family: Verdana, sans-serif;">stelline, tempestina, risoni, anellini, quadretti, farfalline,
lancette, filini, puntine, corallini, ditalini etc</i><span style="font-family: Verdana, sans-serif;">. La forma è
facilmente intuibile dal nome.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Pasta corta classica e dal formato più
grande: le <i>Farfalle</i>, di varie dimensioni e dai bordi squadrati o
rotondi; i <i>Fusilli</i>, nella forma più conosciuta o a spirale o
addirittura bucati (di varie lunghezze); le <i>Penne</i>, lisce o rigate è
la prima grande distinzione, poi ci sono le mezze-penne e le pennette
che si differenziano rispettivamente per la lunghezza e il diametro.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">Ancora: <i>rigatoni, mezze maniche, sedani e maccheroni</i>.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">I formati un po' più particolari:
<i>conchiglie, pipe rigate, casarecce, garganelli, cellentani, gemelli,
radiatori, fisarmoniche</i>.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;">A questi poi si aggiungono vari formati tipici di ogni Regione, con lunghezze diverse.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<br />
<br />
<br /></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><b>Il contenuto calorico della pasta di
semola è di circa 350 kcal per 100 grammi. Contiene circa 11g di
proteine, circa 83 g di carboidrati e appena 0,3 g di lipidi </b><span style="color: #444444;">[la
quota complessiva di grassi nel piatto aumenta a seconda del tipo di
condimento utilizzato <span style="font-size: x-small;">ndr</span>]</span>.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpSIJbEqyAhplvVwOguP_ZwOGpVrLoauO9Szes8UZ1MNgo5H4IsZSdqkKlW4uqTyrSoISYQ3uzI_0fhvqGku9teVZIKgxvhW9UK49wYgXKZwlzA2pHq89j35lOS_76WRvG5dhFMMUGNY4/s1600/pasta.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpSIJbEqyAhplvVwOguP_ZwOGpVrLoauO9Szes8UZ1MNgo5H4IsZSdqkKlW4uqTyrSoISYQ3uzI_0fhvqGku9teVZIKgxvhW9UK49wYgXKZwlzA2pHq89j35lOS_76WRvG5dhFMMUGNY4/s1600/pasta.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;">ph Me</span><br />
<span style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;"><br /></span>
<span style="color: #666666; font-family: Verdana, sans-serif; font-size: x-small;"><br /></span></td></tr>
</tbody></table>
<div style="margin-bottom: 0cm;">
<span style="color: #073763; font-family: Verdana, sans-serif;"><b><br /></b></span>
<span style="color: #073763; font-family: Verdana, sans-serif;"><b><br /></b></span>
<b style="color: #073763; font-family: Verdana, sans-serif;"><br /></b>
<b style="color: #073763; font-family: Verdana, sans-serif;"><br /></b>
<b style="color: #073763; font-family: Verdana, sans-serif;"><br /></b>
<b style="color: #073763; font-family: Verdana, sans-serif;">Fonti</b></div>
<div style="margin-bottom: 0cm;">
<a href="http://www.bda-ieo.it/ComponentiAlimento.aspx?foodid=50"><span style="color: #444444; font-family: Verdana, sans-serif;">http://www.bda-ieo.it/ComponentiAlimento.aspx?foodid=50</span></a></div>
<div style="margin-bottom: 0cm;">
</div>
<div style="line-height: 0.48cm; margin-bottom: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span style="color: #444444; font-size: 9pt;"><i>L’ENCICOPEDIA
DELLA CUCINA ITALIANA,</i> volume 2 <i>“LA PASTA” |</i> De Agostini Editore
S.p.a</span></span>
</div>
Anonymoushttp://www.blogger.com/profile/09904326007565863468noreply@blogger.com0tag:blogger.com,1999:blog-3159480756657107393.post-9568685227485566112014-05-07T19:47:00.002+02:002014-05-08T16:06:16.137+02:00"Preferisco assaggiare che cucinare"<div style="margin-bottom: 0cm;">
<span style="font-family: Verdana,sans-serif;"><b>Francesco
Coppoli</b>, classe '89</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana,sans-serif;">Fiorentino
DOC. Giocatore di Pallanuoto della <span style="color: #444444;"><b>Rari Nantes Florentia</b></span>. Calottina
n°4 [il numero del suo idolo da “piccino”, l'ungherese Rajmund
Fodor]. Giocatore di Pallanuoto della <b>Nazionale Italiana</b>. </span>
</div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Verdana,sans-serif;"><span style="color: #073763;"><b>"La
Pasta al Pomodoro, il piatto che più mi ricorda casa"</b></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="color: #073763;"><b><br /></b></span></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHSZoI1rsnFjeKifmz7IhK9DMryRn4YxJsVg1wLoea9mh5i-IuTAH4CqzIZ0d4A1Z6fUj0cWcG-mk-FQ71pCdhf6aq_gD1l9R-qGhZoN9zlJPfO6Ck4TWGC2oJ2JJGjJpPWqkGEk3tQ5M/s1600/1654433_10203427192387492_631260110_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHSZoI1rsnFjeKifmz7IhK9DMryRn4YxJsVg1wLoea9mh5i-IuTAH4CqzIZ0d4A1Z6fUj0cWcG-mk-FQ71pCdhf6aq_gD1l9R-qGhZoN9zlJPfO6Ck4TWGC2oJ2JJGjJpPWqkGEk3tQ5M/s1600/1654433_10203427192387492_631260110_n.jpg" height="200" width="200" /></a></span></div>
<div style="margin-bottom: 0cm;">
<br />
<span style="font-family: Verdana,sans-serif;"><b>Occhi</b> Marroni</span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Verdana,sans-serif;"><b>Calzini</b>
Blu scuro</span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Verdana,sans-serif;"><b>Coperta</b>
Bianca</span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Verdana,sans-serif;"><b>La sua
camera</b> Tre pareti bianche ed una grigia</span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Verdana,sans-serif;"><b>Cuffia</b>
Bianca e Rossa, i colori della sua squadra</span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Verdana,sans-serif;"><b>Occhialini</b>
Estremamente Fashion, neri con lenti gialle</span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Verdana,sans-serif;"><b>Scarpe </b>Fosforescenti!</span>
</div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<span style="font-family: Verdana,sans-serif;">Amante
della <b>musica</b>, ma senza una canzone del cuore, del <b>cinema</b> e del <b>mare</b>,
dove scappa con gli <b>amici</b> appena può.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<br />
<br />
<span style="font-family: Verdana,sans-serif;">Mamma
<b>Fiamma</b>, Babbo <b>Riccardo</b> <span style="color: #444444;">[ad ogni partita a cui sono stata ho sempre
cercato un posto dal quale potessi sentirne la voce: il suo commento
alle partite è unico!]</span>, Sorella <b>Federica</b> e <b>Querida</b>, la bellissima
Labrador color cioccolato.</span></div>
<div style="margin-bottom: 0cm; text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div style="margin-bottom: 0cm;">
<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">La
carriera nella <b>pallanuoto </b>comincia quando <b>Francesco</b> aveva 6 anni e l'istruttrice lo
strappò dalle braccia di Mamma Fiamma per gettarlo in <b>acqua</b>. Ha
nuotato fino al momento della scelta: <b>continuare con l'agonismo come
nuotatore o iniziare a maneggiare il pallone giallo?</b> Francesco
non ha avuto dubbi, ha scelto il pallone.</span></div>
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<span style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc52ijWKQzFv5iESwOfhdEqYReQWOTEmXuSFQHTu3Yp0TcmK6vJczVTXXT0xjmv2AVW2mN7IwuZMyPb7HqqcvG-3RqcpvpYbx-_0kD9BcWpFo6tgaydHUJOba4GqZxDGx7W9U-Y2vHS5M/s1600/10353106_10204019895804707_84048238959769791_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc52ijWKQzFv5iESwOfhdEqYReQWOTEmXuSFQHTu3Yp0TcmK6vJczVTXXT0xjmv2AVW2mN7IwuZMyPb7HqqcvG-3RqcpvpYbx-_0kD9BcWpFo6tgaydHUJOba4GqZxDGx7W9U-Y2vHS5M/s1600/10353106_10204019895804707_84048238959769791_n.jpg" height="200" width="200" /></a></span></div>
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<span style="font-family: Verdana,sans-serif;">Dopo aver giocato nelle giovanili della RNF facendo il suo <b>esordio in Serie A
a 16 anni</b>, passa 4 anni in prestito alla <b><span style="color: #444444;">Fiorentina Nuoto</span></b>
giocando nei campionati di serie B ed A2 per poi tornare alla RNF,
dove gioca ancora oggi. </span>
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<span style="font-family: Verdana,sans-serif;">L'emozione
più grande arriva nel novembre dello scorso anno con la <b>convocazione in Nazionale,</b><span style="color: #0b5394;"><span style="color: black;"> il 7Bello.</span></span></span> </div>
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<span style="font-family: Verdana,sans-serif;">Il<b>
sogno di Francesco</b> è quello di poter disputare la Gara importante per eccellenza, <b>l'Olimpiade</b>, ma
per il momento vuol rimanere con i piedi per terra lavorando per
poter entrare in maniera stabile in Nazionale.</span><br />
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<span style="font-family: Verdana,sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif_kcGnWQZEjk04A3IEizt93SdlQfNbZufnl4a8klsT3KXoid8c3YTE4kgR4pxl919oGQjWAaveQjO68umIhKHjMwvasFEcZIgwEYxy0ZFWUDotB_jyMGbfukzmGb3QUgHXCDXEqNSCpE/s1600/10294248_10204019896404722_8524797397443314618_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif_kcGnWQZEjk04A3IEizt93SdlQfNbZufnl4a8klsT3KXoid8c3YTE4kgR4pxl919oGQjWAaveQjO68umIhKHjMwvasFEcZIgwEYxy0ZFWUDotB_jyMGbfukzmGb3QUgHXCDXEqNSCpE/s1600/10294248_10204019896404722_8524797397443314618_n.jpg" height="200" width="200" /></a></span></div>
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<span style="font-family: Verdana,sans-serif;">L'11
Dicembre 2013 Francesco discute la tesi e si laurea in <b>Ingegneria
Gestionale</b>. Traguardo ottenuto con il sacrificio e un bel po' di volontà, ma non contento si è già iscritto alla specialistica a Pisa. </span></div>
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<span style="font-family: Verdana,sans-serif;">Alla
mia domanda <i><b>“</b>Indosserai golfini a righe con lo scollo a V e
occhialoni, da classico look da ingegnere del </i><i>Morgagni</i><b> </b><span style="color: #444444;">[Centro Didattico Universitario di Firenze <span style="font-size: x-small;">ndr</span>]?"</span> Francesco risponde che preferisce golf a girocollo e gli occhialoni che però usa solo a casa.</span></div>
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<span style="font-family: Verdana,sans-serif;">Ho chiesto a Francesco qualcosa in più riguardo alla sua alimentazione, se si sente bene col suo corpo e come se ne prende cura. Se si è mai rivolto ad un professionista e come si è trovato.</span></div>
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<span style="font-family: Verdana,sans-serif;"><i>“<span style="font-family: Verdana,sans-serif;"><i><span style="font-size: small;">Ho
iniziato solo negli ultimi anni a <b>stare attento a quello che mangio</b>.
Mi sento bene, anche se dovrei perdere ancora qualche chilo, ma sono
<b>sicuro</b> che durante questo collegiale estivo con la Nazionale non avrò
problemi a perderli!!!</span></i></span> </i></span><br />
<span style="font-family: Verdana,sans-serif;"><i>Da
due anni poi siamo seguiti da <b>Ilaria</b> che ci da consigli su
cosa mangiare e devo dire che <b>mi sono trovato molto bene</b>, anche se
non sono un "paziente" facile dato che molte volte <b>mi
lascio prendere dalla gola</b>” </i><span style="color: #444444;">[Posso confermarlo <span style="font-size: x-small;">ndr</span>]</span>.</span></div>
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<span style="font-family: Verdana,sans-serif;"><i>“<b>Penso che
sia molto importante ricevere il supporto di un professionista,
soprattutto ad alti livelli dove bisogna tenere un ritmo di lavoro
molto elevato</b>.”</i></span></div>
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<span style="font-family: Verdana,sans-serif;">Purtroppo <b>non sa
cucinare</b>, quindi la sua ricetta sarà <b>Toast con Formaggio e
Prosciutto</b>. Immancabile sia come colazione che come spuntino.</span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="color: #444444; font-size: x-small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvnEgsnI2_2ukSyqgRVxGIhabNwwSDoVcZmD6VVkyYmbKjMhYIIlw02NkLGz9Iw3VIVmiCKt40T112bIG37Uc9m-IL9dHCBo3qXC2dgzZu83v6VqRov6r1cKXjIbQ6MPRZnGKiGsDZEic/s1600/541174_4911772279134_856977517_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvnEgsnI2_2ukSyqgRVxGIhabNwwSDoVcZmD6VVkyYmbKjMhYIIlw02NkLGz9Iw3VIVmiCKt40T112bIG37Uc9m-IL9dHCBo3qXC2dgzZu83v6VqRov6r1cKXjIbQ6MPRZnGKiGsDZEic/s1600/541174_4911772279134_856977517_n.jpg" /></a></span></span></div>
Anonymoushttp://www.blogger.com/profile/09904326007565863468noreply@blogger.com0tag:blogger.com,1999:blog-3159480756657107393.post-18761024699451878722014-05-07T12:58:00.002+02:002014-05-07T22:43:21.697+02:00Pasta Veloce. Ore 22:27<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Perchè ho cenato così tardi? Perchè son stata a farmi una nuotatina e sono rientrata per quell'ora!!!<br /><br />Come potrete immaginare quando sono rientrata avevo soltanto voglia di mangiare qualcosa di buono e che non fosse troppo pesante, di li a poco sapevo che sarei <b>"svenuta" sul divano</b>...quindi ho optato per un bel piatto di pasta.</span><span style="color: #444444;"><span style="font-size: small;"><b> Piatto velocissimo e buonissimo, il tempo di far cuocere la pasta ed è pronto</b></span>.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_GS8n9mRAgAvo3eOOtmBjs2z8i-BHBIgkJIfig3mLBkHWBMm-ZEDoNadfVLXROHGjZujK9bgOeyisLmkYv4sV6NHbSaLuRDasDq2UzVBsDJmIUBzETMFfhH58QvOKKVrbq2gZwsOUB1k/s1600/10325299_10203658710298098_8705032387801405665_n.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><span style="font-family: Verdana,sans-serif;"><span style="color: #444444;"> </span></span></div>
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<span style="font-family: Verdana,sans-serif;"></span><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;">Mentre le mie <b>Casarecce Integrali</b> si cuocevano ho fatto un battutino al coltello di <b>prezzemolo</b> ed <b>aglio</b>. L'ho buttato (letteralmente) in padella con un filo di <b>olio Buono</b>. L'ho fatto sfrigolare un pochino -<i>non bruciate l'aglio, specilamente se non dormite soli</i>- e ci ho spremuto uno <b>spicchio di limone</b>. Ho scolato la pasta<b> al dente</b> lasciando un po' di acqua di cottura e ho spadellato il tutto. Pepe o peperoncino e un po' di <b>Parmigiano</b>!</span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ2udW7JYZbe9yP-QoU3TbfDRxUmBRzOjsAUrxYvm6Vi9COY9wPO9P87ZPo0nkAjw2Fmyn9ydMp6co96_VJEGw3FhyphenhyphenUlNtsfRStHXwbxAqzWeMDPZLfG3BbDV3Trw-98wLKUrRp8TXM1I/s1600/10325299_10203658710298098_8705032387801405665_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ2udW7JYZbe9yP-QoU3TbfDRxUmBRzOjsAUrxYvm6Vi9COY9wPO9P87ZPo0nkAjw2Fmyn9ydMp6co96_VJEGw3FhyphenhyphenUlNtsfRStHXwbxAqzWeMDPZLfG3BbDV3Trw-98wLKUrRp8TXM1I/s1600/10325299_10203658710298098_8705032387801405665_n.jpg" /></a></td></tr>
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Anonymoushttp://www.blogger.com/profile/09904326007565863468noreply@blogger.com0tag:blogger.com,1999:blog-3159480756657107393.post-22233013453925936362014-05-02T13:03:00.001+02:002014-05-07T22:44:23.088+02:00La Spesa di Maggio<div dir="ltr" id="docs-internal-guid-5c666705-bc95-41a8-d03e-9f8a3fd978dc" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;">
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<span style="font-family: Verdana, sans-serif;"><span id="docs-internal-guid-5c666705-bc9e-bfa3-f2c2-b50d0036d149" style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">Il secondo giorno di questo </span><span style="background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"><b>splendido</b></span><span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">, caldo, soleggiato, </span><span style="background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"><b>primaverile</b></span><span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;"> mese...o perlomeno così lo avremmo immaginato!</span><span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">Nuvole, tuoni, pioggia e </span><span style="background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"><b>pantaloni di chiffon non ancora indossati</b></span><span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">...ma questa è un’altra storia!</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">Darò inizio a questa mia avventura sul web con un </span><span style="background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"><b>promemoria</b></span><span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;"> sulla frutta e la verdura di cui Maggio ci omaggia.</span></span><br />
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<span style="line-height: 1.15;"><b>Partiamo dalla Frutta…</b></span></span><br />
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<span style="background-color: transparent; font-family: Verdana, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;"><b>Amarene</b>, ancora qualche <b>Arancia</b>, cominciano ad essere più buone anche le <b>Fragole</b>. Anche a Maggio troviamo varie specie di <b>Mele</b> e <b>Pere</b>, a breve inizieranno le Cosce (fantastiche con i fomraggi e il miele!!). E ancora le <b>Nespole</b>, che mi ricordano sempre una filastrocca che cantavamo da bambini...A fine mese potremo iniziare a gustare anche qualche <b>Albicocca</b> e, probabilmente, anche qualche <b>Pesca</b>.</span></div>
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<span style="background-color: transparent; font-family: Verdana, sans-serif; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"><b> Per quanto riguarda la Verdura invece…</b></span><br />
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<span style="background-color: transparent; font-family: Verdana, sans-serif; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">E’ ancora tempo di <b>Asparagi</b>, quelli selvatici restano sempre i miei preferiti! Poi le <b>Bietole</b>, i <b>Broccoli</b>. Ci sono ancora i <b>Carciofi</b>, vai tipi di <b>Cavolo</b> e la <b>Cicoria</b>, amarognola ma buonissima. Potreste fare una bella insalata con <b>Lattuga</b>, <b>Indivia</b>, <b>Rucola</b>, <b>Ravanelli</b> e <b>Cipolline</b>. Verso la metà di Maggio potrete anche aggiungerci qualche <b>Pomodoro</b> maturo. E poi <b>Radicchi</b>, quelli di campo sono buonissimi con un po’ di olio, aceto e aglio tritato; <b>Spinaci</b>, <b>Fagiolini</b> e….godiamoci ancora Pecorino, Salame e Baccelli (<b>Fave</b>).</span></div>
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<i><span style="font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"><b> </b></span></span></i><br />
<i><span style="font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline;"><b>Scegliere Frutta e Verdura di stagione è importante</b></span><span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">: si consumano alimenti ricchi di tutte le proprietà nutritive, i sali minerali e le vitamine; si risparmiano soldi e si impara a rispettare i cicli della natura. </span></span></i></div>
Anonymoushttp://www.blogger.com/profile/09904326007565863468noreply@blogger.com0